What are the health-preserving soups for men in autumn?

It is said that autumn is a good season for health preservation, which is true for women and men as well. In autumn, our bodies will continuously absorb a lot of energy. Many people use autumn to replenish nutrition. So, do you know what health preservation soups are there for men in autumn? Do you know how to make this health preservation soup? Now, let me introduce it to you in detail.

Lily, Lotus Seed and Lean Meat Soup - A nourishing soup for autumn that moisturizes the lungs, soothes the nerves, beautifies, and fights cancer. Eating lily in autumn has the effect of nourishing the lungs and nourishing the yin. Lotus seeds are very rich in minerals, and their therapeutic effects include nourishing the mind, benefiting the kidneys, and strengthening the spleen and stomach. This soup is also paired with a little wolfberry and lean meat, which nourishes the kidneys and increases protein intake. It is a nourishing soup for autumn that nourishes the yin and moisturizes.

Papaya, carrot and corn soup. Papaya is known as the "king of fruits with hundreds of benefits". Li Shizhen's "Compendium of Materia Medica" states that papaya is warm and sour in nature, soothes the liver and stomach, relaxes the muscles and tendons, activates the bones and tendons, and lowers blood pressure. The fruit contains papain, papain, rennet, carotene, etc. It is rich in more than 17 kinds of amino acids and various nutrients. The Qidun fruit component contained in it is a compound that has the effects of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, and lowering blood lipids. Papaya has the ability to prevent the synthesis of carcinogenic nitrosamines in the human body. The vitamin C content in papaya is 48 times higher than that in apple! Regular consumption of papaya has the health benefits of calming the liver and stomach, relaxing muscles and activating Qi, softening blood vessels, anti-bacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and strengthening the body. Papaya is a nutritious fruit with many benefits and no harm. In addition to being eaten raw, papaya can also be used to make desserts and soups.

Winter melon, kelp and pork ribs soup. Wash the kelp with clean water and soak it until soft (it is best to soak it for 6-12 hours), cut it into strips about 1cm long (or buy pre-soaked kelp knots outside), and cut the winter melon into large pieces with the skin. First, put the chopped pork ribs into boiling water and blanch them slightly, then pick them up. Put the cut kelp, pork ribs, winter melon and ginger slices into the pot, add appropriate amount of clean water, boil it over high heat for 15 minutes, and then simmer it over low heat for another hour. When it is almost time to remove the pot, add salt and a little cooking wine (about two to three tablespoons). This soup has a good effect of cooling off and clearing away heat.

The above four kinds of soups are the autumn health-preserving soups for men that I introduced to you. I believe everyone has mastered them. Now it is autumn, you may as well try to make one or two health-preserving soups. In addition, health preservation also requires attention to developing healthy and reasonable eating habits, strengthening physical exercise, drinking more water, and supplementing fresh fruits and vegetables.