Why do my legs sweat when I sleep at night?

Many boys experience sweaty feet when sleeping, but since most people are not sure about the cause of this symptom, they generally do not know how to treat it. If men have this symptom, it means that there are certain problems with their health, so we should pay enough attention to it, actively find the cause of the disease, and take appropriate preventive measures for treatment.

1. Sweating is often caused by a poor quality sleeping environment. Therefore, the room where you sleep must be ventilated to maintain fresh air. When conditions permit, adjust the temperature and humidity of the living environment appropriately. For example, the living environment of people with yin deficiency and blood heat should be slightly colder.

What is the reason why men sweat when they sleep at night?

2. Pay attention to health care and use medicine to improve nourishment and health in time.

3. Under normal circumstances, you should pay attention to maintaining a stable mood, which is the key to maintaining physical and mental health.

4. If the sweating is caused by Qi deficiency, it is usually because the capillary dilation function is not very good, which can be regulated by the Bu Zhong Yi Qi Tang interactive formula.

5. For perspiration, palpitations and insomnia caused by insufficient blood in the heart, it is advisable to replenish blood, qi and spirit, and treat it with the Guipi Decoction.

6. The patient's quilts, blankets, nightgowns, etc. should be removed or dried frequently to keep them dry, and the patient should be bathed frequently to reduce the irritation of sweat to the skin.

7. Find out the dietary preferences and taboos that are beneficial or harmful to your own symptoms, and carry out the most suitable dietary therapy for yourself. For patients with yang deficiency, blood heat, and yin deficiency and hyperactivity of fire, they should avoid spicy food and fire-promoting food, avoid drinking, and eat more fresh fruits that nourish yin, clear heat and detoxify, so that the metabolism of sebaceous glands can be restored on the basis of body health.

8. Increase necessary physical exercise, develop a regular lifestyle, pay attention to arranging time reasonably, and avoid over-exertion.

9. Pay attention to a proper diet. Ancient people said that "medicine is not as good as food therapy". People with leprosy should eat chicken, duck, fish, eggs, Chinese yam, Dutch beans, beef, dried longan, mutton, etc. People with leprosy should eat fish, wild turtle, small turtle, toad, beef liver, white fungus, broccoli, Chinese cabbage, etc.