What to do if male sexual function declines

Men's sexual function is strongest when they are in middle age, and usually after middle age, sexual function will gradually decline. But some men's sexual function is not very strong in middle age, and they always feel that it is in a declining stage. This may be a problem with the male's body. Men can usually improve their sexual ability gradually through exercise and dietary supplements, and they should also pay attention to it in their daily lives. So, what should men do if their sexual function declines?

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness during sex should be guaranteed. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.

3. Anal tightening method

First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air from your anus. After filling your abdomen with air, compress your abdomen this time, as if you are squeezing the air to your back.

Then, expand your abdomen as if you are trying to squeeze the air from your back to your head. When you exhale, exhale slowly as if you are trying to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you have exhaled, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

4. Lying on your back and meditating

Men lie on their backs, loosen their clothes and belts, and stretch their limbs with their pillows flat. They should feel comfortable and calm. When they are calm, they should focus their mind on the lower dantian. Breathe naturally, and gradually deepen, slow down, and smoothen the breathing after the limbs relax. The breathing should be stopped when the lower abdomen is warm and the qi is obtained. Do this for 30 minutes each time, once in the morning and evening when you get up and before going to bed. After the massage, massage the lower abdomen by yourself, counterclockwise for 36 weeks and clockwise for 36 weeks. Then, hold the testicles, scrotum, and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function can relax the muscles and tendons, harmonize yin and yang, and can be used as an auxiliary treatment for patients with impotence.

Stimulating the inguinal canal can also greatly improve sexual function. The inguinal canal is the pathway for blood and nerves to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the genitals with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

6. Swimming prolongs erection time

Due to the buoyancy in the water, the muscles of the whole body can be exercised in the most relaxed state, especially the breaststroke, the movement of the legs opening and closing, which plays a good exercise on the muscles, and the butterfly stroke can help train your waist, abdomen and back muscles. In addition, the impact of water helps to improve their sexual sensitivity. A foreign survey showed that some good swimmers, even at the age of 60-80, still have sex like men around 30, more than once a week.

7. Practice squats regularly

You can exercise the buttocks and leg muscles, let the blood flow to the genitals, and the genitals will be filled with blood, thus generating sexual desire. Movement essentials: open your feet to the width of your shoulders, bend your knees and lower your body, and imagine yourself sitting on a chair. The lower you squat, the more your gluteus maximus can be exercised. Then stand up slowly, and pay attention to tightening your abdomen when standing up. The movement should be slow, and it is best to do it 10-15 times in a row.

It is very simple, that is, use your mind to lift the anus upwards, and you can do it at any time. This method can exercise the muscles around the anus, help maintain sexual function from premature aging, and improve the symptoms of impotence.

Sex is a job that consumes energy and physical strength. In order to make you and her enjoy it, remember to take part in physical exercise regularly, especially aerobic endurance exercises such as jogging, cycling and walking. This will not only exercise the muscles of the lower limbs, but also enhance the will to last. Doctors say that the rise and fall of sexual function is directly and closely related to the waist, hips and legs.