After a man gets married, he has fewer and fewer thoughts.

Married men may find that their sexual desire is very high when they first get married, but after a few years, their sexual desire will continue to decline. This situation not only causes great trouble to the patient himself, but also affects the relationship between the couple, making the patient very distressed. So, what is the reason for the decline of men's sexual desire after marriage?

The root cause of men's decreased sexual desire after marriage

1. Excessive fatigue or physical weakness

At this time, men often have no sexual desire and just want to rest quickly or recuperate.

2. Disease factors

If a man is ill, weak and in pain, his sexual desire will not be strong. Only when the disease is cured and the body recovers can his sexual desire be restored.

3. Disharmony between husband and wife

If the relationship between husband and wife is not good or the sex life is not harmonious, this situation will cause aversion to sex life and lead to a decrease in sexual desire. This requires adjustment and improvement.

4. Have incorrect views on sex life

Some people believe that abstinence can maintain physical health; some believe that sterilization surgery will inevitably affect sexual function; some people always feel muscle soreness after intercourse, thinking that it is caused by excessive sexual life. These thoughts will cause people to have fear and disgust towards sexual life, and their sexual desire will gradually weaken.

In fact, as long as sexual intercourse is not excessive, it is not only harmless to the body, but also beneficial to physical and mental health. As for male sterilization surgery, as long as the surgery is successful, it will not affect sexual life and everything will be business as usual. Muscle soreness after sex is caused by muscle tension during sex. It can be eliminated as long as you get up the next day, stretch your waist and move your body. Of course, if symptoms of general weakness such as dizziness, mental fatigue, shortness of breath, etc. occur at the same time, it may be that sexual intercourse is excessive, and you should practice abstinence.

5. Be cautious about sex

There are many contraceptive methods available, and they are all effective if used properly. If you are worried, you can consult a doctor. If you are still afraid of the woman getting pregnant after taking scientific contraceptive measures, then there is no need to worry.

Scientific exercise to enhance men's sexual desire

1. Prone support

The benefits of doing push-ups are obvious. It helps strengthen the arms, shoulders and abdominal muscles. Most people would feel uncomfortable and dissatisfied if they saw a person with a big belly, but having a firm and sexy waist and abdomen is very attractive. In sexual intercourse, when the man is on top, the strength of the waist and abdomen is very important.

2. Squat

When doing squats, many muscles are moved, which stimulates the secretion of a large amount of hormones, which can increase people's sexual desire. At the same time, squats can enhance the strength and endurance of the gluteal muscles and thighs, which helps improve performance in sexual life. Doing squats can also help people develop firm and attractive buttocks.

3. Lying push up (lying lift)

Doing push-ups can strengthen the chest and shoulder muscles. Women will find men's chest muscles sexier, and men can have better physical strength to support their bodies during sex and will not get tired easily.

4. Aerobic exercise

Cardiovascular fitness methods such as aerobic exercise, running, and swimming can increase blood circulation. Smooth blood circulation helps the psychological "awakening" process, which has a crucial impact on male sexual function. In addition, aerobic exercise can help the brain release endorphins, which is a well-known hormone that can bring a sense of pleasure.