How should men prepare for pregnancy?

Nowadays, almost every family wants to have a child, so couples are very cautious when preparing to have a baby. They want to make adequate preparations before childbirth to ensure the birth of a healthy and lovely child and achieve the goal of eugenics. But for men, what aspects should they start to prepare? Then let me explain it in detail.

1. Stop smoking. Studies show that men who smoke have lower sperm counts. Moreover, quitting smoking will also help your family stay away from smoking. Passive smoking is more harmful to your wife and unborn children.

2. Stress. Relevant studies have shown that even a small amount of stress can lead to a significant decrease in the hormone content and sperm count in male testicles. Therefore, reducing stress can improve male sexual ability.

3. Rough sports, such as football, hockey, tennis, horse riding and even rough sex. Rough sports may cause damage to the reproductive organs and affect the ability to produce sperm or ejaculate.

4. Bicycle seat. One of the surprising side effects of regular bicycle riding is impotence. This is mainly because the continuous pressure of the bicycle seat on the groin area will damage the arteries and nerves there.

5. Hazards in the workplace. Exposure to radiation and chemicals can damage sperm, reduce sperm count, and cause genetic defects in babies. If you are exposed to any harmful substances at work, request a temporary job change.

6. Certain medications. Many medications can cause a decrease in fertility and sperm count, including medications for high blood pressure, ulcers, cancer, heart disease, enteritis, and even viral infections.

The six points mentioned by the editor are very important for the growth and development of the fetus. Male friends should read them carefully to make adequate preparations. The editor recommends that before pregnancy, it is best for the couple to go to the hospital for the corresponding examination items, and start having children only when they are in a completely healthy state.