Men's Bodybuilding Techniques

If men want to have a fit and strong body, exercise is absolutely indispensable, but it does not mean that they can exercise blindly, because if the method is incorrect and some skills are not mastered, it will make you more difficult and sometimes it will become a waste of effort. Therefore, in order to better help men solve the embarrassing problems brought about by exercise and fitness, you must pay attention to the bodybuilding skills introduced below.

1. Heavy weights and low reps

In bodybuilding theory, RM is used to represent the maximum number of repetitions that can be done continuously with a certain load. For example, if a practitioner can only lift a weight 5 times continuously, then the weight is 5RM. Studies have shown that: 1-5RM load training can make muscles thicker and develop strength and speed; 6-10RM load training can make muscles thicker, improve strength and speed, but endurance does not increase significantly; 10-15RM load training does not significantly thicken muscle fibers, but strength, speed, and endurance all improve; 30RM load training increases the number of capillaries in the muscles and improves endurance, but strength and speed do not increase significantly. It can be seen that 5-10RM load weight is suitable for bodybuilding training to increase muscle volume.

2. Multiple groups

Whenever you remember to exercise, you do 2-3 sets. This is actually a waste of time and will not help you grow muscles. You must take 60-90 minutes to focus on training a certain part of your body, and do 8-10 sets of each movement to fully stimulate your muscles. At the same time, the longer the muscle recovery time is, the longer it will take. Keep exercising until your muscles are full. You have to feel the "fullness" yourself. The appropriate standards are: soreness, bloating, numbness, firmness, fullness, expansion, and obvious thickening of the muscle appearance.

3. Long displacement

Whether it is rowing, lying, pushing, or bending, you must first lower the dumbbell as low as possible to fully stretch the muscles. This is sometimes contradictory to "sustained tension", and the solution is to quickly pass the "lock" state. However, I do not deny the role of heavy half-range movements.

Mastering these bodybuilding techniques can make your exercise more effective and allow you to easily and effectively have the most fit and strong body. I believe that with such a fit body, you will be more likely to attract the attention of the opposite sex. At the same time, it can also have a very good effect in preventing and solving some disease problems, allowing you to have the healthiest body.