Standard weight for a 1.83 meter tall boy

Nowadays, the development of society not only needs to look at the appearance, but also the body shape, so that it can meet the standards of male gods and goddesses, and naturally the body will be healthier. When the weight exceeds the standard, it will not only affect the appearance, but also accelerate aging and affect health. Therefore, we need to control the weight within the standard range, which is the most beneficial to health. So, for a man who is 1.8 meters tall, how many kilograms is more suitable for weight? Let's see how to calculate it.

Generally speaking, men and women follow certain rules when estimating their weight standards. Therefore, there is a formula for calculating the weight standard for men, which is weight standard (kg) = height (cm) - 105. For example, if a man is 1.8 meters tall, according to the calculation formula, his weight is 75kg. In other words, if a man is 1.8 meters tall, his weight standard is 150 kilograms. If the weight is higher than 150 kilograms, it may be side weight, overload or obesity.

Nowadays, people have a better standard of living and eat very well. If people don't want to shake, many people will gain weight. Being fat will not only affect your appearance, but also cause long-term obesity. Body fat covers the organs and tissues of the body, causing the organs to function less well, and gradually the metabolism and circulatory system are also slowed down, affecting physical and mental health. Therefore, it is very important to control weight within the normal range. In order to control weight well, we must first understand the cause of obesity, so that we can help lose weight more effectively.

Why do many men exceed the recommended weight limit?

The main reasons why men are overweight are concentrated on two aspects. First, the lifestyle is unhealthy, which is manifested in staying up late and sitting for a long time without exercise. Staying up late is a common phenomenon for many men nowadays. It may be that they often stay up late to work overtime, or often stay up late to play games, etc., which will cause endocrine imbalance and accelerate fat deposition. Many men are in the human resources industry, so they will develop the habit of sitting for a long time without exercise, which will cause the lower body circulation to slow down, reduce the consumption of body fat, and people will become fatter and fatter.

Second, due to a bad diet structure, people like to eat fried food, fast food and other foods, which will cause fat deposition in the body, and over time will cause obesity. Therefore, if you want to control your weight, you should eat less of these foods, or not eat them, which is conducive to weight loss and will make your body healthier.

How can men maintain their weight?

In order to maintain a normal weight, you should first pay more attention to your diet. Don't eat the aforementioned fattening foods, but eat some low-fat and high-nutrition foods to reduce calorie and body fat intake. It is the best way to fundamentally control the accumulation of body fat.

Eating some seaweed will not make you fat, but also promote the burning of body fat. Seaweed is a seafood product that contains rich vitamins, methylcellulose and minerals, which help excrete toxin waste and excess water from the body, maintain weight to a certain extent, and make the body softer.

Standard weight calculation formula for boys

With the improvement of living standards, more and more people are losing weight. Therefore, many people choose to lose weight. However, we should not pursue being too thin, because being too thin is not healthy for our body. So what should we pay attention to when losing weight? What are the methods for calculating weight standards?

In fact, there is a standard method for calculating weight. If our weight is within this range, then our weight is actually normal and we don't need to lose weight. So what is the standard method for calculating weight?

The formula is your height minus 105, and then that is your weight standard. Note that this weight is in kg. For example, if your height is 163, then minus 105, the value you get is 58. In fact, this 58Kg is your weight standard. If your weight is within the range of 58Kg, you don't need to lose weight, but if your weight exceeds this standard, then it means that you may need to lose weight.