A Complete List of Foods for Men to Enhance Male Sexual Performance and Strengthen Kidneys

Many men do kidney-tonifying and yang-strengthening, and men usually do it through diet. Most men, no matter how their kidneys are, eat kidney-nourishing foods to improve their kidneys. So I want to ask what men eat to tonify their kidneys? What are the 11 healthy foods that men must eat? What do men eat to strengthen their yang? The following lady will explain it to everyone.

1. Shrimp:

According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of nourishing the kidney, strengthening yang, strengthening the kidney, and promoting lactation.

2. Mussels:

Mussels are also known as pearl vegetables and shell vegetables. They are salty and warm in nature, and have the functions of warming the kidneys and locking essence, nourishing blood, nourishing yin and nourishing blood. They are good for treating male sexual dysfunction, frequent spermatorrhea, impotence, sexual dysfunction, and thirst quenching.

3. Loach

Loach tastes sweet, is warm in nature, and has the functions of invigorating qi, protecting the kidneys and producing sperm.

4. Donkey meat:

According to traditional Chinese medicine, donkey meat and tuckahoe are mild in nature and have the functions of replenishing blood and qi, replenishing kidney and consolidating essence, calming nerves, helping sleep and relieving troubles. Donkey meat is sweet in taste and warm in nature, and has the functions of replenishing kidney, strengthening yang and strengthening tendons and bones. It can treat impotence, erectile dysfunction, backache and weak legs.

5. Du Li:

Dulu is also known as clam and oyster. It tastes salty and is cold in nature. It has the functions of nourishing yin, suppressing yang, nourishing the kidney, strengthening yang and nourishing essence.

6. Quail

Quail meat is not only delicious and rich in nutrients, but also contains a variety of carbonates, soy lecithin, growth hormones and a variety of essential carbohydrates for the body.

7. Raw eggs:

Raw eggs are the carriers of nutrients for the body's sexual function and are the best "oxidant" for restoring energy during intercourse.

8. Amaranthus

Amaranthus is also called yang-awakening grass, lazy man's vegetable, longevity leek, and flat vegetable.

9. White sesame:

It is sweet and mild in nature, and has the effects of nourishing the liver and kidneys and moisturizing the five internal organs.

10. Corn

Also known as rice and barley. It can warm the spleen and kidney essence.

11. Beans:

Also known as rice beans and long beans. It is warm in nature, sweet in taste, and can strengthen the spleen and replenish blood. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for quenching thirst due to kidney deficiency, frequent spermatorrhea, white and turbid urine, or frequent urination, and female vaginal secretions.