Eight interesting things are actually tips for men’s health!

It is said that men have shorter lives than women, but men can live better and longer. To make men live longer, you don't need a magic potion or genetic modification. As long as you take action, your life is in your hands. Of course, healthy eating and exercise can make men live longer, but the following suggestions are more interesting than "eat more fiber and sweat more."

1. Go global

Doctors at Harvard Medical School School of Public Health have found that people with more social lives will live longer and have a better quality of life. A long-term study in Roseto, Pennsylvania, USA, found that the death rate of residents in this town from heart disease is very low. The reason is that the people in this town are all Italian immigrants, and they have a strong sense of community organization and hometown support.

2. Look on the bright side

Research from the Mayo Clinic shows that optimistic people live longer. Among the subjects who participated in the study, it was found that happy people had a 19% lower mortality rate than unhappy people, and pessimistic people did not think they would live long. Professor Seligman of the University of Pennsylvania has found through experiments over more than 20 years that depression and feelings of helplessness and hopelessness can cause the immune system to decline. Moreover, optimism will not only make you live longer, but also make your life in old age more independent and comfortable.

3. Relax a little

A study of centenarians in the UK found that 46% of them know how to deal with stress. There are several ways to deal with stress, such as exercise, meditation, or doing something you like. Even if you don't do anything, it is also a kind of relaxation. Men often get irritated because of fierce competition. Sometimes being selfish and doing nothing is also a kind of unselfishness.

4. Floss your teeth

Not only does flossing reduce the risk of tooth decay, it can also protect your heart. The American Academy of Periodontology points out that people with periodontal disease are twice as likely to develop coronary artery disease as those without periodontal disease.

5. Play crossword puzzles

The brain needs exercise, just like the body. Research from Duke University in the United States found that longevity is directly related to the level of education and the intellectual activities that are subsequently received. Of course, crossword puzzles are just an example. The point is to learn something new, such as a new language, a dish, or anything new that you have never tried before.

6. Use your brain instead of your impulse

When men are between 15 and 24 years old, their testosterone levels rise sharply, and they often engage in high-risk and violent behaviors. People with high testosterone levels like adventure, are prone to fighting with others, and are more likely to be filled with righteous anger when they see powerful people looking for trouble. So civilized men, when you are about to be poisoned by testosterone again, you should use your brain to think.

7. Donate blood

When you help others, you also help yourself. A study conducted by Massachusetts Medical School and Kansas Medical Center found that men who donate blood regularly can reduce the risk of heart disease. Researchers believe that donating blood can reduce the accumulation of iron in the body because iron is easily oxidized into free radicals. Reducing the accumulation of iron can reduce the risk of cardiovascular disease and other aging-related diseases.

8. Go to the doctor

As we all know, you may think you are not sick, but prevention is always better than illness. And health departments are encouraging people to get early detection and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, smoking and drinking, sexual dysfunction, accidents, nutrition, and physical activities.