What should men pay attention to when they have kidney stones?

The incidence of kidney stones is mostly concentrated in men, which is closely related to men's bad habits such as smoking and drinking. If kidney stones are not treated, they will cause many symptoms. In more serious cases, they will cause uremia, which seriously threatens personal safety. Kidney stones are accompanied by pain. As the volume of stones increases, the pain will increase. The duration of this pain is uncertain during each attack. Kidney stones are one of the most common urological diseases, with a male to female ratio of about 3:1. To prevent kidney stones, pay special attention to daily habits.

Drink plenty of water

Don't eat calcium, oxalate-rich foods, or bean products often. In addition, drinking plenty of water can prevent infectious diseases. People who don't drink enough water often urinate less, and waste accumulates in the body, which makes it easy to form kidney stones. Doctors say that drinking plenty of water is helpful in preventing kidney stones, and the daily water intake for people is 3000ml. Water can dilute urine and prevent high-concentration acids, salts, and minerals from accumulating into stones. Don't drink too much water before going to bed, as this will increase the burden on kidney function and easily cause edema.

Multiple activities

Nowadays, many young people hate exercise and often like to stay at home watching TV or using their mobile phones. Some people even sit and talk for a long time, constantly checking WeChat and Weibo on their mobile phones, enjoying themselves. In fact, not exercising is not good for health. Although people will not get sick in the short term due to not exercising, in the long run, people's physical fitness will weaken, their immunity will decrease, and they will be more susceptible to diseases. In order to stay healthy and prevent kidney stones, you should strengthen exercise.

Drink lemonade

Maybe many friends don't know why lemon water can prevent kidney stones? The main reason is that lemons are very rich in sodium citrate and other nutrients. British researchers have found that regular consumption of lemon water is conducive to the formation of sodium citrate in urine, thereby reducing the incidence of kidney stones.

Limited Sodium

This will reduce the amount of calcium in your urine, thereby reducing the risk of calcium stones. Perhaps you should stop adding added salt to your food. Another way to limit sodium is to avoid eating processed meats, salty convenience foods, and salty snacks.

It is not suitable to eat food containing too much human fat

Eating foods high in body fat, such as fatty pork, will reduce the amount of calcium that can be absorbed in the stomach and intestines, thereby increasing the absorption of oxalate. If there are metabolic problems, such as excessive sweating, drinking more water and less urination, kidney stones are very likely to occur.