How to help men quit smoking more effectively?

In life, we often hear many male friends say that cigarettes are their lifelong friends. When they are happy or unhappy, they will use smoking to express their emotions. Therefore, male friends have a strong dependence on cigarettes, but cigarettes bring many chronic diseases to their bodies and bring lingering shadows to their work and family. So how can men quit smoking more effectively? In response to this question, let me give you a detailed answer in the following time.

1. Eliminate tension: Is the stressful work situation the main reason for your smoking? If so, remove all smoking utensils around you, change the work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and exercise outdoors for a few minutes.

2. Weight problem: After quitting smoking, weight often increases significantly, generally 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, after quitting smoking, smokers will gain several kilograms in a short period of time. However, you can deal with the weight gain by increasing the amount of physical exercise, because increasing the amount of exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink more water to keep your stomach full.

3. Strengthen the awareness of quitting smoking: With clear goals to change the working environment and old habits related to smoking, smokers will take the initiative to think of their determination to stop smoking. You should have this awareness that your sense of taste and smell will improve after a few days of quitting smoking.

4. Find alternatives: One of the main tasks after quitting smoking is to find alternatives to smoking when you are tempted: do some skill games to keep your hands busy, brush your teeth to create a taste in your mouth that you don't want to smoke, or divert your attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you must drink tea instead of coffee every morning.

5. Betting: Some former smokers have had good experiences with quitting smoking by making bets. One of the effects is to quit smoking publicly and gain the support of friends and colleagues.

I believe that through the above explanations, male friends have a better understanding and knowledge of the methods to achieve better results in quitting smoking. In fact, there are many ways to quit smoking in daily life, and it still requires male friends to have more determination to complete it. At the same time, I also hope that family members at home can care more about them and organize some family gatherings frequently to alleviate the discomfort brought about by the process of quitting smoking.