Benefits of regular ejaculation

Sexual life is an indispensable part of a couple. Sometimes men have a strong sexual desire and need to ejaculate regularly. Regular ejaculation can relieve stress and tension, and is also good for the prostate. Therefore, long-term abstinence will also have some psychological effects, and in severe cases, sexual dysfunction will occur. Generally, men can ejaculate at the age of thirteen or fourteen. At this stage, parents must observe all aspects of their children's changes and give correct guidance.

What are the benefits of regular ejaculation:

1. Regular ejaculation can help men strengthen their bones and muscles. It also secretes more male hormones, which can help men maintain healthy energy levels, emotional states and normal sexual desire.

2. Regular ejaculation can clean the prostate. Medical research has proven that men who ejaculate regularly are 30% less likely to develop prostate cancer. It can also reduce the chances of catching a cold and chronic fatigue syndrome.

3. Regular ejaculation is good for heart health. It can reduce the risk of heart disease and stroke in men by half, and can also help stabilize blood pressure.

4. For men, ejaculation can effectively relieve stress and mental tension. After ejaculation, headaches, joint pains and other symptoms will be significantly relieved, and immunity can also be enhanced.

Is it normal for men to not ejaculate for a long time?

1. It is very abnormal for a man who has no physiological problems to not ejaculate for a long time. If he abstains from sex for a long time, it will have a certain psychological impact and may cause sexual dysfunction. If the desire is suppressed for a long time, the human body will feel unfamiliar with stimulation, which will affect sexual function over time. When the male penis is not exercised for a long time, the nerves may degenerate. Many men who abstain from sex for a long time may even suffer from impotence.

2. Some men believe that abstinence can protect semen. In fact, after sperm is produced, if it accumulates to a certain level, it will overflow by itself, or enter the urethra and be discharged from the body with urine. Not only does it fail to achieve the purpose of preservation, but it also affects physical and mental health. If you do not ejaculate for a long time, the sperm production of the testicles will decrease, and the quality of sperm will also decrease.

How long should ejaculation last to be beneficial to the body:

1. Since everyone's physical condition and age are different, their needs for sex life are also different, so the ejaculation situation is also different. Some people are in good health and have strong sexual desire, so they can ejaculate more frequently. If the body is poor, the interval needs to be longer. It is good for normal men to ejaculate once every 3-7 days.

2. Normal adult males usually discharge 1-6 ml of semen each time. Some men masturbate or have sex very frequently, and ejaculate too often, which will cause the amount of semen discharged to be less than 1 ml. Generally, men will return to the original amount in one or two days after ejaculation, but too frequent ejaculation will reduce the amount of semen. When this happens, you should abstain from sex for 4-6 days to restore the semen to normal.

At what age can a normal man ejaculate?

1. Usually men can ejaculate when they reach puberty, but the specific time varies from person to person. Since everyone's development time is different and their physical condition is different, the time when they can ejaculate is also different. The vast majority of men can ejaculate around the age of 14, which means that men have the ability to make women pregnant.

2. Some men develop earlier and may ejaculate at the age of 12-13. It is not uncommon for men who develop later to ejaculate at the age of 16-17, which is within the normal range. If a man ejaculates before the age of 10, or still cannot ejaculate at the age of 18, it is an abnormal situation and needs to be checked in the hospital. The male testicles are where sperm is produced. If the function of the testicles is normal, sperm will continue to be produced.

3. Although ejaculation is a normal physiological function of men, excessive ejaculation will harm your health.