How can boys slim down their thighs by running?

There are many types of sports for boys, such as basketball, football, volleyball, badminton, etc., which are all good for keeping healthy and in shape. However, for some boys with larger bodies, these sports are somewhat difficult for them, so they usually choose to lose weight. Jogging is also a sport that is very helpful for keeping healthy and in shape.

The most important technique for losing weight by running. Many people land on the forefoot when running, which makes running easy and effortless. After the forefoot lands, they push back, fold, push the hips, and swing their legs. The center of gravity moves forward, digs the ground, and lands again, over and over again. However, this is not suitable for people with thick calves. The correct way to avoid thick calves is to land on the heels, and then jog with the whole sole touching the ground. Because the heel brakes when landing, it reduces the running speed, and the effort naturally consumes fat.

Fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour.

In addition to adopting the correct running posture, the weight loss method to avoid the thickening of calves is to adopt low-intensity, rhythmic, and long-term aerobic exercise jogging, which consumes sugar and fat in the body. Don't make the mistake of thinking that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise.

The jogging speed should not be too fast, and the heart rate should be controlled within the range of aerobic exercise. It should not be too slow, otherwise it will not play the role of exercise. Generally, jogging at 6-8km/hour is very suitable. Once the intensity is increased, the calories consumed will indeed increase, but it will cause too much burden on the calves and knees, and the muscles will grow faster.

Stand up straight, step one leg back as far as possible, keep the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as possible. Hold for 8-12 seconds, then switch legs and do it again. Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and pull your arms tight in front. Hold for 8-12 seconds, then switch legs and do it again.

Stand up straight, lift one leg, grab the shoe with your hand, and try to get it close to your hips. Keep your hips balanced, knees together, and bend the upright leg slightly. If you have difficulty maintaining balance, you can hold on to the wall or chair. Hold for 8-12 seconds, then switch legs and do it again.

Stretching after exercise is crucial to shaping the calf. Lazy people can completely abandon the traditional leg-lifting press. A more convenient way is to stand an arm's width away from the wall, then support yourself with your hands on the wall, with your body at a 30-degree angle to the wall. Hold on for 5 minutes and feel the calf muscles being stretched infinitely. You can adjust according to your body flexibility.

The slimming effect of running is obvious, but we need to run in the right way, otherwise it will be useless. The above provides several correct ways to run. As long as you can stick to the above, I believe you can quickly get the effect of slimming your legs. Remember to warm up your body before running to avoid injury.