What to do if a man has a deficiency of Qi and blood

Qi and blood deficiency is a condition that many people will experience. It is not only common among female friends, but also among male friends. When male friends have Qi and blood deficiency, they will not only feel weak, but also have dry mouth and tongue, and are prone to catching colds. This requires us to pay enough attention and to adjust it in time. So, what should men do when they have Qi and blood deficiency? Let's take a brief look at it together.

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy: Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, which has a certain effect on delaying aging.

The above four methods are effective ways to regulate male qi and blood deficiency. This is also something we need to pay attention to in normal times. When there is a phenomenon of qi and blood deficiency, we must regulate it from our own life and diet. In addition, when it is serious, we must go to the hospital for examination and treatment. Generally, Chinese medicine conditioning methods are very effective.