Drinking these Chinese medicines in water can nourish the kidneys and strengthen virility, making you more manly.

Many men usually like to search for some methods of strengthening the kidney and strengthening yang on the Internet, but the results of the search make them feel troubled. Because many methods of strengthening the kidney and strengthening yang are quite troublesome to apply in practice, and they are time-consuming and energy-consuming. In fact, good methods of strengthening the kidney and strengthening yang are around us, such as using some Chinese medicine to soak in water and drink directly, which is also good for physical health.

1. Lycium barbarum treats liver and kidney deficiency

According to traditional Chinese medicine theory, wolfberry is sweet and flat in nature, and enters the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and deficiency of essence and blood.

The simplest way to treat weakness, back and leg pain, weak feet and knees, dizziness and tinnitus caused by insufficient kidney yin is to soak wolfberries in water. Take 20-30 grams of wolfberries, soak them in boiling water, cover and simmer for 10-20 minutes before drinking. After soaking two or three times, eat the wolfberries. Chewing wolfberries directly is more conducive to the absorption of nutrients.

2. Cistanche deserticola can delay aging

Cistanche deserticola is known as the "Ginseng of the Desert" and is a famous and precious herb that is frequently used in prescriptions for nourishing the kidney and boosting yang. The "Shennong Herbal Classic" of the Han Dynasty states that Cistanche deserticola can "nourish the five internal organs, strengthen yin, benefit essence and qi, and make the body lighter if taken for a long time." Zhen Quan, a famous doctor in the Tang Dynasty, also believed that it "benefited the marrow, improved complexion, and prolonged life." This shows that Cistanche deserticola is a precious herb that can delay aging.

Take 15 grams of it and boil it in water to drink as tea. You can add a little honey to adjust the taste. It should be noted that since Cistanche deserticola can relieve constipation, it is not suitable for people who often have loose stools.

3. Longan can nourish yin and strengthen the kidneys

Longan is also known as longan, which has the effect of nourishing yin and kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for the weak, anemic, old and weak, and those who have been ill for a long time to eat longan regularly. Since longan is warm in nature, it is easy to get angry if eaten directly. The solution is to soak it in water and drink it.