What are the recipes for men's health in autumn?

Food is the most important thing for people. Food is the best way to supplement the body's nutrition. We eat a lot of food every day. If we make reasonable choices when eating food and eat more food with nutritional value, our body will be healthier. Especially in some extreme climate conditions, such a maintenance method is better. So what are the recipes for men's health in autumn? Let's introduce them below.

Green and Red Radish Pork Soup

Ingredients: 1 jin (about 640g) of green radish, 4 liang (about 160g) of red radish, 4 candied dates, 10 liang (about 400g) of lean pork leg, a small piece of dried tangerine peel, and some water

Method: (1) Peel the radish and cut it into cubes; wash the pork; soak the dried orange peel until soft and wash it.

(2) Place water and dried tangerine peel in a clay pot and bring to a boil over high heat. Add all the ingredients and simmer over low heat for about three hours.

Note: (1) When buying radishes for soup, choose those that are thick, firm, heavy, round on top and pointed at the bottom.

(2) This soup has therapeutic functions such as treating dry lungs, dry throat, and sore eyes.

Duck, Almond and Lean Meat Soup

Ingredients: 3 fresh duckbill pears, 10 liang (about 400 grams) of lean meat, 1 liang (about 40 grams) of southern and northern apricots, a little peanut oil, a little salt, 12 bowls of water

Method: (1) Wash the duckbill pears, remove the skin and core; wash the southern and northern apricots and the lean meat and set aside

(2) Bring water to a boil. Add pork, pears and almonds. Bring to a boil over high heat. Reduce heat to medium and then simmer for about two hours.

Note: You can add oil and salt to this soup to taste, or drink it lightly to soothe your throat.

Luo Han Guo Lean Meat Soup

Ingredients: 1/4 large Luo Han fruit, 8 liang (about 320 grams) of lean pork leg, a small piece of dried tangerine peel, 10 bowls of water

Method: (1) Soak and clean the dried tangerine peel and clean the pork.

(2) Place water, monk fruit and tangerine peel in a clay pot and bring to a boil over high heat. Add the pork and simmer over low heat for about two hours.

Note: (1) When buying Luo Han fruit, choose those that are dark brown, shiny, and do not make a sound when shaken.

(2) This soup is suitable for asthma patients because Luo Han Guo has the functions of relieving fever and summer heat, curing cough and reducing phlegm, promoting gastrointestinal function and inhibiting asthma.

The autumn health recipes for men are introduced above. In normal times, you can choose a recipe that suits you to supplement your nutrition according to your actual situation. This way, your body can always stay in a relatively healthy state. In addition to eating more nutritious foods, you should also develop good living habits in normal times, so that the health care effect will be better.