Be careful of the bad consequences of men staying up late!

Many parents keep telling their children not to stay up late, go to bed early and get up early, and develop good habits. But in fact, most men have the bad habit of staying up late, and even turn day and night upside down. So, what harm will staying up late bring to men?

Reduced immunity:

People who often stay up late are most likely to experience fatigue, lack of energy, headaches, and inability to concentrate, and their body's immunity will also decline.

Blurred vision:

Long-term overload of eye use can cause eye pain, dryness, swelling, and even dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late or work hard for a long time, it may induce central serous retinitis, causing blurred vision, distorted vision, etc.

Induce cardiovascular disease:

Staying up late can disrupt the biological clock and cause dysfunction of the nervous system, especially for patients with diseases. When staying up late, people are in a state of stress, which can cause abnormal vasoconstriction. Coupled with the hard work and fatigue of staying up late, it is very easy to cause high blood pressure or cardiovascular accidents.

Gastrointestinal disorders:

People who stay up late usually work in a "sitting" way and are in a constant state of tension, which makes the gastrointestinal tract lack the necessary regulation. Some people show symptoms of anorexia, belching, bloating and discomfort. Because they have to stay up late, some people eat more at dinner, and some people will eat a big meal when they are hungry when they stay up late, causing gastrointestinal dysfunction, stomach pain, constipation and other problems.