What is the fastest way for men to replenish their energy?

Qi deficiency in men is also a relatively common physical disease. When a man suffers from qi deficiency, it will not only lead to a decrease in body resistance, but also easily lead to some physical diseases, etc. It will also easily lead to weakness in the limbs and body. When a man suffers from qi deficiency, it can be improved through diet. He can eat more beef or nourishing food on weekdays.

What can men eat to replenish their energy quickly?

Men with qi deficiency can usually eat more beef, chicken, white lentils, black chicken, spinach, brown sugar, longan, grapes, dates, carp, carp, quail, quail eggs, eggs, yellow eel, prawns, glutinous rice, soybeans, mushrooms and other foods. These foods are rich in nutrients and have the effect of replenishing qi.

Suggested measures

You should also avoid foods that can break your qi, such as coriander, mint, hawthorn, radish, kohlrabi, pepper, bergamot, betel nut, garlic, kohlrabi, lotus leaves, as well as grapefruit, leek, orange, water chestnut, raw radish, chrysanthemum, tangerine, kumquat, buckwheat, mustard, tea, tobacco and alcohol. You should also eat less or not eat them.

Notes

We should pay attention to correcting bad living habits, get more rest, avoid overwork and staying up late. Secondly, we can do half an hour of relaxing exercise every day, which can promote blood circulation and improve physical fitness.

There are many ways to replenish Qi and blood in men. I personally think that if you want to replenish Qi and blood through food, stewed chicken with ginseng and astragalus can replenish Qi and blood and the effect is fast, but pay attention to the dosage, especially astragalus and ginseng, which must be controlled below 30g, otherwise it will cause physical intolerance and nose bleeding. As a medicine, the fastest way to replenish Qi and blood should be Sini Tang, which is more common in men, especially those who are extremely weak. By using Sini Tang, Qi and blood can be replenished quickly and the body will improve. In addition, you can also use Du Shen Tang, which is also very effective. It is mainly carried out under the guidance of a doctor, which can better replenish Qi and blood without hurting the spleen and stomach.