What to do about men's menopause

When people talk about menopause, they usually think of it as a common symptom for women. In fact, men also have menopause. However, most men do not have obvious menopausal symptoms. For most men, their hormones and sperm production functions gradually weaken after the age of 40, and the decline is more obvious after the age of 60. So what should men do during menopause? Next, let's take a detailed look at some precautions for male menopause.

1. Emotional regulation

What should men do during menopause? They should pay attention to maintaining emotional stability, eliminating unnecessary tension, and maintaining good family and social relationships to ensure mental and psychological normality.

2. Home care

As spouses and children of menopausal men, we should know and understand the various physiological and psychological characteristics they exhibit during menopause to help them get through this period smoothly.

3. Exercise appropriately

What to do during menopause? Before and after entering menopause, you should participate in more physical exercise activities, such as walking, jogging, Tai Chi, etc., to keep your body young.

4. Food and daily life

Diet and daily living regulation are especially important for men in menopause, so you should pay attention to arranging your diet and rest time reasonably to achieve the right balance between work and rest and smoothly go through menopause.

Through the above detailed introduction of what to do with menopause and some precautions for menopause. For men who are in menopause or are about to enter menopause, as long as they have a regular life and a reasonable diet, they can go through menopause normally. In addition, you need to pay attention not to overeat or drink frequently.