What is the strength standard for adult men?

Many people have different strength standards, just like the strength standards of adults and children are different. In life, many men are very much pursuing strength. The strength of an adult man is also measured by standards. The strength standard of an adult man is also affected by the man's height and weight, so there is no uniform strength. So what is the nutritional standard for adult men?

1. For adult men, who weigh more than 60 kg and are taller than 160 cm, a deadlift of 90 kg is considered healthy (note that this health is different from the health in the clinical sense). Why is the deadlift the only standard here? Because deadlift strength is more natural, while other strength qualities are more trainable. For example, a heavy laborer, such as a porter, is not weak, but his bench press level is generally as bad as shit.

2. According to the characteristics of male physiological development, the strongest time is generally between 16 and 40 years old. At this time, male muscle development is very developed, so the strength is also the greatest at this time. In addition, muscle strength and appearance are usually related to muscle tension and contraction. Generally, muscle appearance after exercise is also related to strength. Generally, strength has no obvious direct relationship with the kidneys, and it is mainly related to age and exercise.

3. Strength training requires overload in resistance, while muscle endurance training requires overload in repetitions, so that super recovery can be achieved. Therefore, in order to achieve the best training effect, it is necessary to use high resistance, less repetitions, and slower exercises. Experiments have shown that in order to increase strength, muscles must be trained at least 60% of the maximum strength. When starting strength training, strength will increase significantly in the first two weeks. In fact, the muscles have not grown significantly, and this is mainly due to the adaptation of the motor nerves. After that, the growth becomes slow, the muscles gradually hypertrophy, and the strength is also improved. There are many ways to develop muscle strength. Patients should follow normal exercise methods to make their muscles strong. At this time, muscles will appear in many parts of the patient, and the patient's image will also be improved. Patients should pay attention to the method when exercising. Only correct exercise can be helpful.