Introduction to the recipe of lettuce for men's autumn health

Autumn is an important season for men to maintain their health. Good nourishment in this season can improve physical fitness and enhance immunity. This is especially true for men with poor physical fitness, such as those with kidney deficiency, liver fire, and cold hands and feet. There are many recipes for health preservation. Due to limited space, only a few representative ones are introduced. What you need to remember is to eat more warm and nourishing foods to achieve the effect of replenishing qi and blood.

1. Fish + Tofu

Effect: It tastes delicious, supplements calcium, and can prevent various bone diseases, such as rickets in children and osteoporosis.

Fish + tofu: delicious, calcium supplement, can prevent a variety of bone diseases, such as rickets in children, osteoporosis, etc.

Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low. However, if eaten with fish rich in vitamin D, it can have a better effect on the absorption and utilization of calcium.

2. Pork liver + spinach

Function: Prevent and treat anemia.

Principle: Pork liver is rich in folic acid, vitamin B12, iron and other blood-forming raw materials. Spinach also contains more folic acid and iron. Eating the two foods together, one meat and one vegetable, complement each other.

3. Lamb + ginger

Function: It is a good product for tonic in winter, and can treat cold pain in waist and back, pain in limbs caused by rheumatism, etc.

Principle: Mutton can replenish qi and blood and warm the kidney yang, while ginger can relieve pain and dispel wind and dampness. When eaten together, ginger can not only remove the fishy taste, but also help mutton warm yang and dispel cold.

The autumn diet should focus on nourishing and conditioning, eat more foods rich in high-quality protein, and also supplement some trace elements, such as iron ions and zinc ions, which have a good effect on the health of kidney function. Of course, in addition to paying attention to diet, you should also do moderate exercise and acupoint massage for better results.