4 signs of poor liver function in men

With the fast pace of life, men are under increasing work pressure. Many men have developed bad living habits, which will affect the health of the liver in the long run. Once the health of the liver is abnormal, it will lead to a large accumulation of toxins in the body, affecting physical health. In fact, if the liver is not good, the body will usually show some symptoms. We can know the condition of our liver through these symptoms.

4 signs of poor liver function in men

1. Loss of appetite

The liver is an important digestive organ in the human body. If there is a problem with the liver, the digestive function will definitely be affected, and the appetite will decrease to varying degrees. At the same time, nausea, vomiting and other phenomena may also occur.

2. Bad mood

Traditional Chinese medicine believes that the health of the liver will affect a person's temper. Generally speaking, people with a bad liver are prone to being upset and often lose their temper for no reason. It is also easy for liver fire to stagnate, leading to dizziness and bloating.

3. Yellow complexion

The liver belongs to the wood element. If the liver qi is excessive, there will be symptoms such as liver depression and qi stagnation, yellow complexion, etc. At the same time, liver qi stagnation will increase the amount of bilirubin secreted by the body, thereby causing jaundice, hepatitis B and other diseases. These symptoms will make people's complexion look yellowish.

4. Loose stools

Poor liver function can cause lower gastrointestinal symptoms, tea-colored urine, and loose stools.

What to eat if the liver is not good

If the liver is in bad condition due to deficiency or cold, you should eat more beef, pork, fish, garlic, leek, carrot, sword bean, soybean, rapeseed, coriander, longan meat, black dates and walnuts.

If the liver problem is caused by heat syndrome or excess syndrome, you should eat more duck meat, rabbit meat, cod meat, oyster, winter melon, eggplant, bitter melon, cucumber, bamboo shoots, spinach, cabbage, bean sprouts, celery, amaranth, seaweed, watermelon, pear, grapefruit, persimmon and mung bean.

If the liver problem is caused by common reasons, you should eat more carp, carp, cuttlefish, eggs, milk, black beans, green beans, loofah, papaya, lily, lotus seeds, dates, potatoes, cauliflower, day lily, grapes, almonds, peaches and figs.