Causes of poor sperm quality in men

The quality of male sperm is the key to whether a man can have children. Although the daily living standards are constantly improving, the pressure on men is getting greater and greater. Many men have developed bad living habits. These bad living habits are common reasons for the decline in male sperm quality. If men want good sperm quality, they need to develop good living habits, which will be better for fertility. The following introduces the reasons for poor sperm quality in men.

Causes of poor sperm quality in men

1. Frequent use of mobile phones:

Although this conclusion has not gained consensus, it is an undeniable fact that men who use mobile phones for a long time do have lower reproductive capacity than those who do not use them.

2. Laptop:

The heat generated by a laptop when it is working can inhibit sperm production.

3. Candlelight Dinner:

Candles, especially scented candles, release harmful particles such as lead and mercury, which hinder the testicles from synthesizing male hormones and sperm.

4. Fast food:

Fast food contains a lot of soy products. Long-term and large-scale intake will show some estrogen effects, thereby inducing male reproductive problems.

5. Don’t like to drink water:

Although scientists have not yet fully understood how dehydration affects male reproductive health, facts show that men who love to drink water have stronger reproductive abilities.

6. Overeating

Scientists in Atlanta, USA, have discovered that when men overeat (Secret Diet for Men Before Pregnancy), the quality of their sperm will be damaged.

7. Abstinence:

If a man does not have sex for a long time, his sperm will lose its vitality and eventually disintegrate in the vas deferens. The proportion of aging sperm will also continue to increase. Therefore, if a man abstains from sex for a long time, the semen he ejaculates in the first few times will contain more aging sperm, making it difficult for his wife to conceive. Even if he can conceive, low-quality sperm can easily cause the fetus to have low intelligence, deformity, or lead to miscarriage. It can be seen from this that abstinence cannot improve the quality of sperm. If you want to achieve the goal of eugenics through abstinence, it is obviously not feasible.

8. Take a hot bath:

Generally speaking, the testicular temperature is 1℃~2℃ lower than the body temperature, which is most conducive to sperm production. However, many men like to take baths and hot springs, which will cause the testicular temperature to rise to more than 37℃, thereby inhibiting sperm production. Some men, especially the current otakus, who often stay at home, sit for a long time, or wear tight clothes as a trend, will reduce sperm production due to the increase in scrotal temperature.

9. Like to drink coffee:

Coffee can also damage male sperm, making it inactive, so scientists recommend that men drink coffee in moderation. Like to eat seafood: The ocean is polluted by industry, so seafood contains too much mercury, a chemical that is harmful to reproduction.

10. Smoking and drinking:

Studies have shown that men who smoke frequently are three times more likely to be infertile than men who never smoke. Chronic alcoholics can cause testicular atrophy, leading to decreased semen quality.