How to reduce thigh fat? Four exercises are the most effective

The thigh root is the place where fat is most likely to grow. For those who pursue body beauty, when they lose weight, they will also deliberately favor methods to reduce fat in the thigh root. The following article will introduce them to you.

Method 1: Pedaling the bicycle backwards

Pedaling a bicycle backwards can reduce the fat on the inner thighs. Use the strength of your waist to lift your buttocks, step your feet in the air, and keep your hands parallel. Repeat the action of pedaling a bicycle backwards.

Method 2: Kick backwards

Kicking backwards is also a way to lose fat on the inner thighs. Don't kick too fast. Keep the kick for 5 seconds after reaching the limit, then return to the original position and repeat. Kick at least 10-15 times each time. This move can also lift the buttocks.

Method 3: Half squat horse stance to the outside

Half squatting can tighten the legs, but the front of the thigh is more effective. Just slightly modify the action and you can reduce the fat on the inner thigh. When half squatting, slightly swing inwards and outwards to exercise the fat on the inner and outer sides. Keep the action for 1 minute and do it 5 times. After practicing this action, your legs will be sore.

Method 4: Lunge

Take a big step forward with your left leg, squat down, make your thigh and calf form a right angle, raise your hands up, hold this action for 10 seconds, then switch legs and repeat the action, repeat 15 times for both legs. This action can strengthen the muscles on the front of the thigh and stretch the muscles on the back of the thigh.