What should men eat to keep their skin healthy?

Men usually do less to maintain their skin because they are never as careful and take better care of their skin as women. So when men's skin becomes worse, we can eat some skin-nourishing foods, such as lettuce, asparagus and apples. We can also use moisturizing masks for skin care and pay attention to sun protection. This is the best way to care for the skin.

What should men eat to maintain beauty?

lettuce

Lettuce has more fiber content, which can effectively keep the skin moisturized, improve facial moisturizing, and eliminate excess fat. It is also a very good weight loss food. The rich fiber can make up for the lack of fiber absorption in the meat-eating weight loss method. 100 grams of lettuce contains 1.52 grams of dietary fiber.

Asparagus

Asparagus is a noble vegetable: it is more expensive than other vegetables, and tastes more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and also contains more vitamins and trace elements, which can provide the nutrients needed by the human body, moisturize the skin, make it smooth and shiny, and effectively get rid of dull skin. In addition, asparagus is rich in folic acid. About 5 asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily requirement.

apple

Apple is the most popular fruit in the fruit world. It is rich in sugar and vitamins. Especially for men, eating more apples can make your skin better.

Broccoli

Broccoli is rich in antioxidant vitamin C and carotene. Experts have proven that it is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to operation and help maintain skin elasticity.

Carrot

Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

Tomatoes

Tomatoes Tomatoes contain a lot of vitamins, carotene, protein, and other nutrients. For those who stay up late, eating tomatoes for a long time will make it less likely to have dark circles under the eyes. Eating more tomatoes is very effective in sun protection and keeping the skin smooth.

Soybean

Contains rich vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

Honey

Research results conducted by the University of California, Davis, show that honey is a healthy food that helps increase the level of antioxidants in the human body that are beneficial to health. It promotes rosy, smooth and shiny skin.