In summer, men must cool this thing down

In summer, men should pay special attention to the care and attention of the testicles. Men can do more exercise to increase the chance of testicular heat dissipation. Try to sit less or wear less tight underwear to cool the testicles. The following editor will tell you how to cool the testicles in summer. If you want to know, come and have a look.

How to cool the testicles

Surveys show that modern men sit still for long periods of time, and their testicles are confined to a narrow space that is difficult to breathe, which will increase their body temperature and affect sperm production. At the same time, many young men are afraid of infertility, which is also closely related to their favorite fashion tight underwear. Tight and airtight underwear may also cause problems such as scrotal eczema.

Research has found that when the testicles are too cold, the scrotal skin contracts to prevent heat loss; when the testicles are overheated, the scrotal skin relaxes to dissipate heat. Testicles are responsible for producing sperm and secreting male hormones, and are very important to men. Experts suggest that men should take good care of their testicles and not sit on loose sofas for a long time, as this will affect the heat dissipation of the lower body.

Since the testicles have high requirements for temperature, the scrotum is responsible for regulating the temperature of the testicles. When the testicles are too cold, the scrotal skin contracts to prevent heat loss; when the testicles are overheated, the scrotal skin relaxes to dissipate heat. Since the temperature regulation function of the scrotum is limited, when the temperature changes beyond its regulation range, the physiological function of the testicles will inevitably be damaged.

But don't underestimate the ability of the scrotum, it is very important for human reproduction. Because temperature has a great influence on the testicular spermatogenesis process. The temperature inside the scrotum is about 2 degrees lower than the body temperature, which is the most suitable temperature for spermatogenesis; if the temperature is too high, spermatogenesis will be hindered or even completely stopped, and the secretion of testosterone will also decrease. These changes may lead to male infertility or sexual dysfunction.

In daily life, it is recommended that men wear loose pants to keep the lower body ventilated and dry, so that the testicles have a relaxed working environment, so that they can play the greatest physiological function. Experts say that male testicular fever may be caused by varicocele. Men with varicocele will have obstructed blood circulation and venous blood stagnation, which will increase the local temperature and cause symptoms of testicular fever.

Therefore, in summer, men should pay special attention to protecting their testicles, which can be simply summarized as "two more and two less": more activities to give the scrotum more opportunities to dissipate heat; less sitting and less wearing tight underwear.

Specifically, it can be divided into the following aspects: avoid long-term exposure to high temperature environment and try not to wear jeans; it is recommended that men take off their outer pants after returning home and wear a loose, thin and breathable cotton underwear; do not sleep on your stomach to avoid squeezing the scrotum, and you can sleep naked if conditions permit; take fewer saunas or hot baths; take a break every hour when driving or riding a car.