How to improve sperm motility

Sperm needs to be sufficiently active in order to successfully conceive. It is not possible for sperm to achieve this goal with just one egg. It is difficult for sperm to combine with the egg if they are truly active. The main factor leading to the decline in sexual activity is related to our current lifestyle. For example, many men work for long hours and do not pay attention to their physical health, especially if they often suffer from kidney deficiency. This can lead to insufficient sperm activity. If you want to improve sperm activity, check out the following methods.

How to improve sperm quality and survival rate

How to improve sperm quality and survival rate

1. Eat more foods rich in zinc

Zinc is the main component of sperm production. If men lack zinc, they will produce less sperm. Seafood is often rich in zinc, so men who want to have children may wish to change their taste and eat more seafood.

2. Take more vitamin E

How to improve sperm quality and motility? How to improve sperm survival rate? Vitamin E can promote the absorption of zinc. In addition, vitamin E can help blood vessels heal and prevent diseases such as varicocele. Therefore, male friends also need to supplement vitamin E.

Factors that affect sperm quality

1. Car exhaust

Automobile exhaust contains a large amount of harmful substances, such as sulfur dioxide, carbon dioxide, etc. Long-term exposure to these substances will cause cumulative damage to the human body, which will not only affect reproductive health, but also increase the incidence of diseases such as tumors.

The most serious thing is that the dioxins contained in automobile exhaust are extremely strong environmental endocrine disruptors, which can change the morphology of men's testicles, reduce the number of sperm, and reduce spermatogenesis.

2. Tobacco and alcohol

Smoking has always been a major enemy that affects physical health, and its impact on semen is equally obvious. Foreign studies have long shown that compared with non-smokers, smokers have significantly lower major indicators of semen quality, higher sperm deformity rates, and an increased number of white blood cells in semen. Nicotine and polycyclic aromatic hydrocarbon compounds produced in tobacco can cause testicular atrophy and changes in sperm morphology.

3. Estrogen

Estrogen has a significant impact on the male reproductive system, including affecting androgen levels, inducing changes in testicular tissue structure, causing testicular cancer, reducing the number of sperm in semen, causing male breast development, and leading to endocrine disorders.

What should we pay attention to in order to improve sperm quality?

1. Avoid computer radiation

Whether male or female, you should avoid using computers during the pregnancy preparation stage. No matter how good the computer is, it has radiation effects on the human body, which can cause reproductive cell mutations, fetal malformations, etc. For men, computer use can cause premature sperm inactivation or even mutation, so you have to be careful.

2. Don’t drink Coke

Many male friends like to drink cola. However, scientific research shows that cola has a spermicidal effect. In addition, the probability of deformity in male offspring of long-term cola drinking is significantly increased. It is recommended that everyone drink less cola. Cola itself is not good for the body. Men, women, young and old should drink less cola.

3. Can’t ride for a long time

Similarly, riding a bicycle for a long time will also lead to a decrease in sperm motility. When riding a bicycle, the legs are mainly used for strength, and the buttocks are sitting on the seat. If you ride for a long time, it will cause the local temperature to rise and the sperm will die. Sperm production requires a cool environment, so riding a bicycle is also not allowed.

Nowadays, many men are engaged in the e-commerce industry. They are often faced with a large number of electronic devices that are radioactive. If this continues for a long time, the quality of men's sperm will decrease. Sperm quality is also closely related to men's body quality. Some men do not like to exercise and sit there for a long time to work, which will also reduce sperm quality. Men should pay attention to exercising more to improve sperm quality.