How can a man get fat?

Being too fat or too thin is a sign of unhealthy body. In life, many men are prone to severe weight loss. Being thin will easily affect physical strength and cause harm to health. There are many ways for men to gain weight. They can use Chinese medicine to regulate their body, eat more nutritious foods, and maintain good work and rest habits.

How can a man get fat?

Weight gain method:

Chinese medicine believes that physical illness is mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of the acquired constitution and the source of Qi and blood. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will be thin and the limbs will be weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumors. Then use Chinese medicine for treatment, which will have a very good effect.

Thinness test

Whether a person is fat or thin cannot be measured by looking at them. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. For example, if your height is 180 cm, your standard weight is (180-100)×0.9=72 kg. It is normal to be 10% lower or higher than the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are too thin.

Special reminder

Generally speaking, being underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate the consumption of calories due to the influence of endocrine. Some people are easily nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but they will definitely not gain weight.

If you find that you are underweight or too thin, you should first check if there is a potential disease. Diseases such as thyroid, diabetes, adrenal glands, and digestive system diseases can easily cause underweight. Only after the disease is ruled out can you implement a weight gain plan.

Happy body and mind

Many thin men and women are picky eaters. Therefore, these bad habits should be changed, and the dietary intake should be increased. The diet should be rich and varied. Eat more carbohydrates, and pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, you should keep healthy snacks, such as peanuts, milk candies, etc. Drinking some juice after drinking beer is also a good idea.

When taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, making the thin person strong. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep liver. In addition, fish is also easy to digest and absorb.

Diverse diet

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough and good sleep. If you get enough sleep, your appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife, playing all night and having to force themselves to go to work the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight.