Treatment methods for insomnia and depression: psychological adjustment plus dietary therapy

Modern people are troubled by social and life pressures, and lack the energy and time to adjust themselves, so it is easy to cause psychological problems such as insomnia and depression. Insomnia and depression are a disease that not only harms people's physical health, but also tortures people's spiritual world. If you suffer from insomnia and depression, how should you treat it?

1: Insomnia and depression specialists say that this relaxation method advocates relaxing the body to achieve mental relaxation and relieve depression. The method is: lie flat on your back and use your mind to guide your body, starting from your hair, eyebrows, eyelids, face, shoulders, and toes, and gradually relax them. Maintain normal breathing, think about the parts when inhaling, and relax when exhaling, and finally achieve peace of mind.

1: When it comes to the treatment of insomnia and depression, insomnia and depression specialists believe that psychological problems such as insomnia and depression are often related to the patient's overly sensitive perspective. Changing the perspective, letting things take their own course, and maintaining a peaceful state of mind are powerful magic weapons to fight insomnia and depression.

1: It is recommended that patients with insomnia and depression insist on jogging for 20 minutes every morning, taking a hot bath or soaking their feet for half an hour before going to bed, listening to soothing music, etc. This has a good effect on relieving depression and eliminating insomnia symptoms.

1: Enjoying the beauty of sunshine and exercise can significantly relax the mood of patients with depression. At the same time, cultivate interest and hobbies in new things to make your life fulfilling and positive every day. This is a method that patients can do without spending money when seeking treatment for insomnia and depression.

1: Western medicine for insomnia and depression is based on the principle of changing the imbalance of neurochemical substances in the brain. It has the characteristics of fast onset, significant effect, and obvious side effects. Chinese medicine treats both the symptoms and the root cause, is gentle and safe, but takes longer to take effect. Therefore, when weighing the choice of medicine for the treatment of insomnia and depression, psychiatrists will consider more factors such as the patient's physical condition and the severity of symptoms.

1: Jujube seeds, lilies, longans, and lotus seeds all have the effect of relieving depression and calming the mind. Polygonum multiflorum and mulberries have the effect of nourishing the liver and kidneys, and can treat depression, insomnia, forgetfulness, irritability, etc.

2: Prescription for the Ningshen Jieyu Decoction: 30g of lily, 10g of Schisandra chinensis, 30g of jujube seed, 15g of Flos Albiziae, 30g of Polygonum multiflorum, 15g of Curcuma, 20g of Cyperus rotundus, 12g of Angelica sinensis, 30g of Salvia miltiorrhiza, 15g of Ligusticum chuanxiong, 12g of Fructus Atractylodes, 15g of Atractylodes macrocephala, 12g of Shenqu. Decoction. This soup replenishes qi and clears the heart, calms the mind and benefits the kidney, nourishes blood and activates blood circulation, relieves depression and calms the mind, and has a significant effect on relieving insomnia and depression.

3: Bupleurum Soothing Liver Soup Recipe: Bupleurum, Angelica, Pi Pi 10g each, White Peony Root, Citrus Aurantium, Cyperus, Poria 15g each, Aucklandia Sinensis, Roasted Licorice 6g each, Jiao Sanxian 12g, 10 jujubes, 50g wheat, 3g amber. Take it with water. This soup nourishes qi and blood, regulates yin and yang, and has a good effect on insomnia, depression, anxiety, neurasthenia and other symptoms.

It is a common psychological problem caused by the fast-paced life. In addition, as for the problem of how to treat insomnia and depression, since it is depression, relevant psychological treatment is definitely indispensable. For example, cognitive behavioral therapy, interpersonal relationship therapy, etc. can all be used to treat insomnia and depression.