Teach you how to identify spleen dampness and kidney deficiency, please refer to it yourself

Spleen dampness and kidney deficiency are mostly caused by long-term accumulation. You should not take a lot of supplements or use aphrodisiacs on your own when problems arise. You should go to the hospital for a check-up and then slowly adjust your condition. What are the common symptoms of spleen dampness and kidney deficiency?

Spleen dampness and kidney deficiency symptoms

Spleen dampness can be divided into cold dampness and dampness-heat. Among them, cold dampness obstructing the spleen refers to the excessive cold dampness inside the body, which obstructs the spleen yang and causes the spleen to lose its temperature function, with symptoms such as poor appetite, abdominal distension, and loose stools. Dampness-heat accumulating in the spleen refers to the internal accumulation of dampness and heat, and spleen dampness functioning well, with symptoms such as abdominal distension, poor appetite, fever, heaviness, and loose and uncomfortable stools as the main manifestations of dampness-heat syndrome. Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang.

Kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema. The symptoms of kidney yin deficiency are "heat", mainly backache, dryness, sweating, sweating, dizziness, tinnitus, etc.

What to eat for spleen dampness and kidney deficiency

Recipe for ginkgo, astragalus and black chicken soup: 30 grams of ginkgo, 50 grams of astragalus, 1 black chicken (about 500 grams), and 50 ml of rice wine.

Preparation method: Remove the internal organs, head and feet of the black chicken, wash it clean, put the ginkgo nuts into the chicken's belly, sew the opening with thread, put it into a casserole together with the astragalus, add appropriate amount of wine and water, simmer it over low heat, and season it.

Efficacy: Strengthens the spleen and replenishes Qi, consolidates the kidneys and stops leukorrhea.

Usage: Drink the soup and eat the meat in several times.