How to improve erectile dysfunction

For men, the duration of penis erection is something they care about very much. If the erection time is too short, it will cause a kind of psychological blow to them and produce inferiority complex. However, this does not mean that erectile dysfunction is a good phenomenon. Erectile dysfunction causes the male reproductive organ to be unable to release for a long time, which will bring discomfort to the partner on the one hand, and on the other hand, it will have a certain impact on the male ability because of the lack of relief.

1. Training

1. Morning self-training method: When you get up in the morning and before going to the toilet, gently press the front third of the penis when it is erect. The purpose of pressing is to make the penis close to erect. The final effect is to put your fingertips on the penis and feel its reaction. Finally, close the anus while pushing the penis upward. Repeat this action for about one minute.

2. Strengthen your self-awareness after urination: After urinating, first close your eyes, relax your shoulders, let go of all the strength from head to toe, and relax your body. Then repeat short and slow abdominal breathing, the whole process lasts for 30 seconds.

In addition, patients should take a walk to relax after dinner. At the same time, in order to protect sexual function, patients can try sleeping naked. This allows the penis to breathe fresh air and enhance sexual function.

2. Daily attention

1. Healthy life: An unhealthy lifestyle can easily lead to erectile dysfunction. Because patients need to pay attention to a regular life and eat scientifically. At the same time, they must ensure adequate sleep and refuse irritating foods such as cigarettes, alcohol, coffee, cola, and tea. Start from daily life, regulate your body and improve your sexual ability.

2. Use medication with caution: Unscientific use of medication in life can also cause erectile dysfunction. For example, some hormones, diuretics, and antipsychotic drugs, if taken unscientifically, will cause sexual dysfunction, and male friends should pay attention to this.

3. Diet adjustment

1. Eat more foods containing zinc: Dietary adjustments have a good effect on erectile dysfunction. In life, you may wish to eat more foods that contain more zinc. For example, oysters, beef, chicken liver, eggs, fish and other foods.

2. Eat more animal offal: Animal offal is rich in sex hormones and adrenal cortex hormones. Regular consumption can improve sperm motility and enhance sexual desire.

3. It is advisable to eat aphrodisiac foods: If you have erectile dysfunction, you naturally need to eat aphrodisiac foods, such as sparrows, dog meat, chicken, shrimps and other foods.