What should men eat to replenish their energy?

After men turn 30, their physical fitness gradually declines. In their daily lives, they have to face the pressure of work and the burden of the family. Some men often feel listless. At this time, they must understand the specific reasons, such as kidney deficiency, excessive fatigue, etc. Strengthening a good diet is an important means to improve physical fitness. Let's take a look at what men can eat to replenish their energy.

What should men eat to replenish their energy?

1. Stay away from fresh seafood

Don't pursue the delicious taste too much and fail to cook thoroughly, which will cause illness from the food.

2. Eat more carrots

People who do clerical work for a long time or often operate computers are prone to vision loss. Eating at least 3 carrots a week can maintain normal levels of vitamin A in the body.

3. Drink plenty of water

No cell in the human body can lack water. 60%-65% of an adult's body is water. The liver, brain, and skin contain 70% water, bones contain 45% water, and blood contains 80% water. If men want to maintain healthy muscles, they must drink enough water, because the water in muscles is three times more than that in fat. A man of average build needs to drink 8 glasses of water a day, and men who exercise a lot need even more water.

4. Drinking has both advantages and disadvantages

Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging.

5. Calcium helps stabilize your mood

People with bad tempers should calm down with the help of dairy products such as milk, yogurt, cheese, and calcium-containing foods such as dried fish and bone soup.

6. Eat less meat and more vegetables

When you are tired, you should not eat a lot of chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the body when you are tired, and meat is acidic, which will increase the feeling of fatigue; on the contrary, alkaline foods such as fresh vegetables and aquatic products can quickly restore the body.

7. Supplement with marine fish and chicken liver

With less opportunities to get sun exposure, lack of vitamin D can easily lead to osteoporosis. You need to eat more foods rich in vitamin D, such as marine fish and chicken liver.