Precautions for men before pregnancy

There are many things that men need to pay attention to before pregnancy. First of all, men should correct their bad habits, such as smoking, drinking, and staying up late. Then they should pay attention to genital hygiene and wear comfortable pants. They should also adjust their diet and go out more to improve their physical fitness, thereby improving the quality of sperm. At the same time, the woman should also maintain the best condition so that the quality of the fertilized egg is the best.

Precautions for men to prepare for pregnancy

1. Lifestyle

Men should wear looser pants on a daily basis, otherwise your genitals will be compressed. It is easy to cause the temperature of the private parts to be too high, affecting the normal development of sperm. And don't go to hot springs and saunas often on a daily basis. These two environments will make the temperature of men's private parts too high, which is very unfavorable for the growth of sperm. It is recommended that men develop a good habit of exercising on a daily basis, which will greatly enhance your body's immunity and prepare for the next pregnancy. Another very important point is that men should quit smoking during the preparation for pregnancy, because some harmful substances in cigarettes will directly affect men's spermatogenic cells and reduce the vitality of sperm. Therefore, men who want to prepare for pregnancy should start quitting smoking 3 to 8 months in advance.

2. Dietary taboos

What foods can't men eat during pregnancy preparation? Barbecue, alcohol, coffee. These foods are not recommended for men to eat during pregnancy preparation. Why? Let's learn more about it.

(1) Grilled food is very high in fat, which can cause obesity. Grilled food also contains some carcinogenic substances, which are not good for male sperm.

(2) During the pregnancy preparation period, it is better not to drink this alcohol. Because the main component of alcohol is ethanol, ethanol can damage the male reproductive cells. The fertilized egg becomes incomplete, and if you conceive after drinking, it is easy to slow down the baby's development and there may be some problems with the nervous system after birth.

(3) Many office workers like to drink coffee as a daily drink to refresh themselves. This is fine for daily use, but it is not recommended for men who are preparing for pregnancy, because the caffeine in coffee can suppress men's sexual desire.

The above is an introduction to some of the things that men should pay attention to during pregnancy preparation. I hope it will be helpful to everyone.