Diet and health regimen for middle-aged men

Men should pay attention to the right choice in diet. Many men are more casual in diet, and they choose cold and hot food at will. This is not good for the body. Moreover, long-term irregular diet will also cause great threats to the male body. For middle-aged men, light diet is the main diet, which is very helpful for the body's nutritional supplement. So what are the dietary health methods for middle-aged men?

Middle-aged men's diet and health regimen:

The enzymes and bile acid responsible for fat metabolism in middle-aged people gradually decrease, and the ability to digest, absorb and decompose fat decreases with age. Therefore, it is necessary to limit fat intake, especially to control animal fat and increase plant fat.

The main source of energy for Chinese people is carbohydrates, such as rice, noodles, vegetables, etc. Middle-aged people of different genders and occupations have different energy needs. For those who do mental work, daily staple food only needs to meet the body's standard needs. In addition, you can eat more vegetables, because increasing the fiber in the food can not only fill your stomach but also prevent cardiovascular disease, tumors, constipation, etc.

Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E are essential substances for human metabolism. Due to the decline of digestion and absorption function, middle-aged people have low utilization rate of various vitamins, and often suffer from anemia, difficulty in wound healing, dizziness, ulcers, wrinkles, aging and other symptoms of vitamin deficiency. Therefore, sufficient daily supply is necessary and appropriate supplementation should be made when necessary. Inorganic salts such as zinc, copper, iron, and selenium, although they only account for one ten-thousandth of the human body weight, are important elements necessary for human physiological activities and participate in the metabolism of enzymes and other active substances in the body.

If the diet is reasonable, it is generally not deficient; however, due to the poor digestion and absorption ability of middle-aged people, and the fact that decomposition metabolism is greater than synthesis metabolism, it may be easy to produce a relative deficiency of certain trace elements (trace element foods). For example, the poor absorption ability of middle-aged people for calcium, if the calcium excretion increases, it is easy to develop osteoporosis, and symptoms such as back pain, leg pain, and muscle cramps will appear. Therefore, you should eat more bone soup, milk, sea fish, shrimp, tofu and other calcium-rich foods to prevent osteoporosis. Water participates in all metabolic activities in the body. Without water, there is no life. Middle-aged people should pay attention to drinking more water, which is conducive to clearing metabolic products in the body and preventing diseases.

Through understanding the dietary health-preserving methods for middle-aged men, middle-aged men can follow the above health-preserving methods when they are maintaining their health. However, they also need to pay attention to emotional adjustment when maintaining their health. Men at this stage will also experience emotional instability, which will have a great impact on themselves. Therefore, emotional adjustment is also very critical for men.