How can men improve their sexual function?

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and abundant vitality, fitness exercises can increase the body's oxygen and water content, increase the metabolism of testosterone, and are the best supplement for the male reproductive and urinary system. This kind of essential strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. Having good male sexual function can make us live happily together. The editor will give you an overview of how men can improve their male sexual function.

1. Massage the scrotum to enhance male vitality

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Because it can constantly supply fresh blood to the testicles, it will naturally improve the function of the testicles and enhance male vitality. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. But the time should not be too long, because too strong stimulation will make the testicles less effective. It is best to massage once a day. Developing a habit of doing it once a day is far more effective than doing it occasionally.

2. Close your eyes and meditate with beautiful women around you

When you are free at work or in your spare time, close your eyes and meditate. What do you want to do? Imagine having sex with a beautiful woman or a woman you have been thinking about day and night. You can even imagine the actual key points. Although this kind of fantasy is fabricated, it can indeed increase your body's testosterone metabolism, give your body's sex-related organs a small exercise, and further increase the sensitivity of sexual needs.

3. Exercise your sex life muscles

The pelvic muscles on the penis are known as the sexual muscles of men, among which the pubococcygeus muscle plays a key role. Strengthening these local muscles can increase the blood supply to the entire pelvis and genitals, promote erection, increase sexual pleasure, and help patients prolong ejaculation time. Men can also use the method of urination interruption to find their pubococcygeus muscle. Once you find this muscle, you can exercise it purposefully. The method is to imagine that you have blocked urination. Generally, exercise twice a day, 15 times each time, and increase the frequency of contraction every day until you can do 50 times once a day. On this basis, you can make some changes. Before releasing the pressure, contract the pelvic muscles and hold them for about 3 seconds. If you persist in doing this for a month, you will generally be able to feel its help in sexual life.