How to regulate psychological premature ejaculation

Many men suffer from premature ejaculation during sex with women due to excessive mental tension. This is what people often call psychological premature ejaculation. Psychological premature ejaculation is generally very difficult to treat because it requires adjustment from the male's psychology and the premature ejaculation phenomenon can be adjusted by relieving mental stress. Such men should pay attention to exercise more. So how to adjust psychological premature ejaculation?

Improve your physical fitness: This can be done in two parts. One is aerobic exercise, such as running, brisk walking, spinning, or swimming. Choose one that you can accept, and do it for 30 minutes each time. Anaerobic training: train your chest, shoulders, back, legs, and abdomen. Train each muscle group. Consult a professional personal trainer for specific training methods.

Penis massage training: This is mainly to reduce the sensitivity of the penis, improve tolerance, and not easily produce the feeling of ejaculation. The core of Zhang Xu's training method is the strong massage exercise. Through the massage training of the penis, perineum, kidney point, and dantian, it can comprehensively improve the sexual and kidney functions, enhance the hardness of the erection, reduce sensitivity, and fundamentally prolong the time of sex.

Diet conditioning: In today's affluent age, many people will choose to eat tonics to improve sexual ability. This is a chronic and long-term method. As long as it is well controlled, it is still useful. Eat more kidney-tonifying vegetables, such as more leeks and vegetables, and less tofu; you can insist on drinking wolfberry tea and other kidney-tonifying foods on a regular basis. Long-term persistence will be effective!

Communication between the two parties: You must communicate more with your wife, don't feel inferior, tell her, communication between the two parties is very important. Strengthening the communication of thoughts and feelings between the two parties, eliminating barriers and misunderstandings, understanding premature ejaculation and actively cooperating with treatment will help overcome bad psychology!! Both parties must find a good position. If the woman does not adjust the position well, it is easy to hurt. If the man does not adjust it well, it is easy to ejaculate early!