37-year-old male sexual function

37 years old is the period when male sexual function begins to decline. The decline in male sexual function will affect the harmony between husband and wife. At this time, the couple should communicate more, do not blame each other, understand each other, cooperate with each other, and adapt together. This is the best way. It is inevitable that men’s sexual function will decline at the age of 37. What we have to do is to adapt and train. So let’s learn about it with the editor today.

1. Progressive training method.

It means that men can build up the ability to balance and control when they want to twitch, stop when they want to, and ejaculate when they want to during sex. It means that men can master a function that can eliminate tension and excitement at any time during sex, relieve sexual concerns, and stabilize heartbeats.

2. Moderate sex life.

The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sex can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age, there is no need to avoid the most basic and normal behavior of human beings - sex. Of course, it must be moderate. Too frequent sex can make the erection center and ejaculation center too excited and tired, which is easy to cause sexual dysfunction, and can also cause back pain and fatigue. Especially after the age of 35, it is necessary to be more moderate, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate hypertrophy.

3. Get enough sleep and rest.

Some people are busy and stressed during the day, and feel exhausted when they go to bed at night. It is difficult to generate sexual interest at this time. If you force yourself to have sex, it will inevitably affect the quality of your sex life. For these people, sex can be arranged in the morning when you wake up. Of course, when you just wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to arouse sexual excitement, and you need a longer preparation time.

4. Develop the habit of taking a warm bath before going to bed.

The sympathetic nerves are excited during the day, and the parasympathetic nerves are excited after sleeping at night. Bathing can relax your mood, eliminate daytime tension, and make the body adapt to the nighttime autonomic nervous system, which helps improve sexual function and sleep. Soaking for too long can cause physical exhaustion. Generally, 10 minutes of bathing is appropriate.

5. The patented "cat walk" of fashion models can strengthen the kidneys and enhance sexual function.

The "cat walk" of the models on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1". Chinese medicine experts point out that when walking in the "cat walk", in addition to strengthening the body and relieving psychological pressure, the posture forms a certain degree of twisting of the hips, which can squeeze and massage the private parts of the human body to a certain extent, and can achieve the effect of strengthening the kidney and enhancing sexual function.

In addition, twisting the hips can not only keep the genital muscles tense, but also improve pelvic blood circulation, preventing and alleviating the symptoms of prostatitis.