Drink in moderation. How much liquor is appropriate to drink?

How much alcohol is best to drink every day? Everyone has their own answer in their mind. Moreover, drinking is a custom of the Chinese nation, especially at gatherings, drinking can set off the atmosphere. However, drinking too much will always cause harm to the body, so how much alcohol is appropriate to drink every day?

What are the concentrations of wine?

According to the alcohol content, alcohol can be divided into three categories: strong alcohol, medium alcohol and low alcohol:

①Strong liquor refers to liquor with an alcohol content of 40° or above, such as strong liquor, brandy and vodka. It does not contain other nutrients and is basically a pure energy drink.

②Medium-strength wine refers to wine with an alcohol content between 20° and 40°, such as 38° white wine and martini.

③ Low-alcohol liquor refers to liquor with an alcohol content below 20°, such as beer, rice wine, wine, Japanese sake, etc.

How much should I drink every day?

①Beer: No more than two bottles (1250 ml) per day.

An alcoholic beverage with 400 kcal per liter, half of which comes from alcohol and half from sugar. The hops in beer can increase appetite, stimulate gastric acid secretion, and improve digestion. However, beer is metabolized quickly in the human body, has a high calorie content, and can increase appetite and improve digestion, so excessive drinking can easily make people fat.

② Liquor: It is best not to drink more than 2 liang of liquor with a higher alcohol content per day. It is best not to drink more than 3 liang of liquor with a lower alcohol content per day.

The ingredients in liquor are very complex, and its main ingredients are alcohol and water. Generally speaking, the higher the ethanol content, the stronger the alcohol, and the more harmful it is to the human body. Drinking a moderate amount of liquor can relieve worries and tension. For those with insomnia, drinking a small amount of liquor before going to bed is conducive to sleep, and can stimulate the secretion of gastric juice and saliva, playing a role in strengthening the stomach. However, drinking too much liquor is very harmful to the body.

③Wine: The alcohol content of wine is generally 10~12°. It is best to drink 200 ml of wine, and no more than 300 ml.

Wine is also a low-alcohol wine with an alcohol content of about 12°. It is rich in vitamins and contains trace elements such as manganese, zinc, molybdenum, and selenium.