How can men nourish their livers, protect their livers and detoxify?

Whether it is for men or women, in daily life, they must do a good job of liver cleansing and detoxification, so as to ensure the normal operation of their livers, and at the same time reduce the probability of various liver diseases, thereby ensuring the health of the human body. For men, in daily life, as long as they develop the following good habits, they can achieve the purpose of liver nourishment, liver protection and detoxification!

1. Drink plenty of water

Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption, and waste elimination, and reduce damage to the liver caused by metabolic products and toxins.

2. Pay attention to dietary balance

The diet should be balanced, with the protein, carbohydrates, fat, vitamins, minerals, etc. in the food in the corresponding proportions; at the same time, the five flavors should be kept balanced, and spicy dishes should be eaten as little as possible. A reasonable diet and balanced nutrition are also beneficial to protecting the liver and avoiding liver damage due to excessive drinking during social events.

3. Cheerful mood

If you want to keep your liver healthy, you must first learn to control your anger. Even if you are angry, do not let it last more than 3 minutes. Try to be calm, optimistic, and carefree so that the liver fire can be extinguished and the liver qi can grow and regulate normally. If you violate this natural law, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect the liver.

4. Protect your liver with Chinese medicine

Traditional Chinese medicine believes that the liver cannot be nourished, as it will cause internal heat if it is nourished. Tonifying the spleen and kidneys can nourish the liver. For people with spleen deficiency, take ginseng Jianpi pills, coix seeds, yam, and Euryale ferox to make porridge. For people with kidney deficiency, you can take Liuwei Dihuang pills, stew chicken with wolfberry and Gastrodia elata. For people with liver fire, you can take Danxiao Xiaoyao pills, and use chrysanthemum tea to protect the liver.

5. Eat something before drinking

The secret recipe for drinking alcohol is to eat before drinking. Drinking less will naturally reduce the harm. If you must drink and want to take some preventive measures, then try to eat more food to fill your stomach. After the food is eaten, it can form a protective film on the gastric mucosa and intestinal mucosa, which not only protects the stomach and intestines, but also blocks some alcohol from entering the blood, reducing the degree of drunkenness.