These 8 behaviors are harming men's kidneys

The following 8 habitual behaviors can harm a man's kidneys if you are not careful. After reading this, kick these 8 behaviors and keep your kidneys healthy.

1. Abuse of analgesics

Long-term or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, acetaminophen, aspirin, etc., can easily cause kidney damage.

2. Excessive drinking

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. Drinks are generally highly acidic and will affect the acidity and alkalinity of the human body after drinking.

3. Love eating soft bread

There is a food additive called potassium bromate in bread and pastries. It tastes soft, but excessive consumption can damage the central nervous system, blood and kidneys.

4. Overeating

Nowadays, more and more people eat out and often eat too much "delicacies". Excessive eating will undoubtedly increase the burden on the kidneys.

5. Drink strong tea after drinking alcohol

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. Studies have shown that the alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

6. Food is too salty

The diet in northern my country is generally salty. A salty diet leads to increased blood pressure, which prevents the kidneys from maintaining normal blood flow and thus induces kidney disease.

7. Frequently holding urine

Some people hold their urine for a long time because of meetings or busy work. However, this will lead to urinary tract infection and pyelonephritis in the long run. Once this type of infection recurs, it can lead to chronic infection and is difficult to cure.

8. Drinking too little water

If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Many kidney stones and hydronephrosis are closely related to not drinking water for a long time.