Legs go limp after ejaculation

Ejaculation is a condition that occurs when men have sex. In people's lives, ejaculation can also be achieved through masturbation. If people want to have children, ejaculation is an essential step. However, some men will have some adverse reactions after ejaculation, and leg weakness is a very common condition. So what is the reason for leg weakness after ejaculation? Let's introduce it in detail below.

It is common to have weak legs after ejaculation. When men have sex, their nerves are tense and then suddenly relax, so they have weak legs. It may also be caused by kidney deficiency, because during sex, they are not strong enough, so they have weak legs. You'd better go to the hospital for a check-up to see if it is caused by kidney deficiency. Then treat it according to the sex. You must pay attention to your sex life and don't have it too frequently. Frequent sex will not only make your body weak, but also easily lead to gynecological diseases.

How to nourish the kidneys for men

Method 1: Regular exercise

Physical exercise is the best aphrodisiac; in addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone, which is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly enhanced.

Method 2: Wear only cotton underwear

Wearing only pure cotton underwear to keep the temperature low, polyester fiber has a temporary inhibitory effect on sperm production. The characteristic of the testicle is that it needs a low temperature environment, otherwise it will directly affect the sperm formation in the testicle and have a direct adverse effect on reproductive ability. This kind of damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicle temperature lower than body temperature. It is best to wear pure cotton open-hole underwear at ordinary times, with the scrotum exposed, breathable and cool, restore the natural extension and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.

Method 3: Alternating hot and cold water bath

Alternating hot and cold water bath is a very old exercise method to enhance male sexual function. When using alternating hot and cold water bath, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end. If you can insist on doing "alternating bath" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

Kidney-boosting foods

1. Chestnut

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

2. Walnuts

It can nourish the kidney and consolidate essence, warm the lungs and calm asthma, and it can also replenish qi and nourish blood, and moisturize the intestines.

3. Red dates

Red dates are a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. The effect will be better if they are stewed together with white fungus, lily and yam.

4. Bitter Melon

Bitter melon has the effects of clearing away heat and removing heart fire, detoxifying, improving eyesight, and replenishing qi and essence.

5. Yam

Its characteristics are that it is nourishing without causing stagnation, and is neither hot nor dry. It is suitable for consumption by everyone, regardless of gender, age, health, or physical condition.