The 8 nutrients that men need most to become strong

Nowadays, people pay more attention to health preservation, but men have neglected this aspect. Some people even ignore their health because they are too busy, which leads to the invasion of some diseases. So if men want to have more energy to fight, they must first replenish their bodies with various nutrients. Because among men aged 30 to 45, as many as 65% of them have nutritional imbalances, and 30% of them are in serious conditions, which also makes men's sub-health status more and more serious. Therefore, it is necessary for men to get rid of sub-health eight kinds of nutrition.

Zinc for masculine beauty

Adequate zinc in the human body can ensure strong sexual desire, healthy sexual function and reproductive ability. Doctors use zinc to treat impotence. Zinc can also accelerate the healing of wounds in the human body and has obvious effects in resisting diseases.

Food sources: A 110-gram piece of lean beef can provide half of the daily requirement. Other foods rich in zinc include turkey, seafood, cereal and beans.

Vitamin A is essential for maintaining immunity

Studies have found that vitamin A has the effects of improving immunity and fighting cancer, and is also beneficial for protecting eyesight.

Food sources: Foods rich in vitamin A include animal liver, marine fish, apricots and melons. Experts suggest that it is best to supplement vitamin A from the diet every day, and no additional supplement tablets are needed, because excessive supplementation can easily lead to poisoning, and too much is worse than too little.

Magnesium is essential for stress reduction

Studies have shown that normal magnesium intake can reduce heart disease and lower blood pressure. In addition, magnesium can also enhance reproductive ability and increase the motility of sperm in semen.

Food sources: You can get 2/3 of your daily magnesium requirement from a breakfast of two bowls of oatmeal with skim milk and a banana. Baked sweet potatoes, beans, nuts, oatmeal, peanut butter, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium.

Fiber is the guarantee for intestinal health

A diet high in fiber reduces the incidence of colon cancer (colon cancer ranks third among cancers common in men), controls blood sugar levels in diabetics, and can even help you lose weight.

Food sources: Foods rich in fiber include whole-wheat bread, kelp, brown rice, strawberries, pears, and various vegetables with edible stems, such as broccoli and carrots.

Vitamin C is a hero in protecting your heart

Vitamin C enhances immunity, reduces the risk of heart disease and stroke, is good for gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and is also effective in treating infertility.

Food sources: Adequate supply of vitamin C can delay aging. Kiwis, oranges, lemons, and grapefruits are all good sources of vitamin C.

Stay away from the threat of bladder cancer - vitamin B6

Vitamin B6 can prevent skin cancer and bladder cancer, protect the kidneys from stones (the incidence of kidney stones in men is twice that of women), and it also has a certain therapeutic effect on insomnia.

Food sources: Men who are active consume relatively more vitamin B6, so you can add a dish of chicken or potatoes to the table, and you can also supervise him to eat an avocado and some nuts such as sunflower seeds and pine nuts every day.

Chromium: The guarantee of endurance

This essential mineral for sustaining life can lower cholesterol levels, increase endurance in athletes, and enable bodybuilders to build muscle and lose fat.

Food sources: The best sources of chromium are various seafood, such as fish and shrimp. In addition, you can also get the daily chromium required from brewer's yeast, so drinking a bottle of beer a day is a safe choice for men.

Vitamin E: Cholesterol's Nemesis

Studies have shown that vitamin E can lower cholesterol, prevent platelets from gathering in arteries, enhance immunity, remove impurities from the body, and prevent cataracts.

Food sources: Foods rich in vitamin E include almonds, peanuts and pecans.

If you cannot ensure that you get enough vitamin E from your daily diet, it is best to take vitamin E capsules, one capsule a day, and don't overdose.