The best exercise to strengthen the kidneys and boost virility

In our daily life, many people have kidney deficiency and kidney deficiency. The key reason for kidney deficiency is due to people's unhealthy lifestyle. This kind of symptom will cause great harm to physical and mental health after it occurs. Therefore, we should take preventive measures immediately for the condition of kidney deficiency, start with diet matching, and pay attention to effective kidney nourishment and yang strengthening. In addition, in fact, you can immediately give you a significant different experience through some simple massage or paying attention to some problems in life.

What kind of exercise can be used to strengthen the kidneys and yang? What is the best exercise to strengthen yang and kidneys?

Air-cooling training for young men

For male testicles, sleeping with a mattress covered cannot be considered a good sleeping state. As mentioned earlier, the best temperature for male testicles to produce sperm and testosterone is slightly lower than human body temperature. Therefore, if the scrotum cannot dissipate heat well, it will affect the function of male testicles.

When the male testicles should be carrying out key activities, they are trapped in the heat of the quilt, which is very bad for the male testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air so that the scrotum can be well ventilated and heat-dissipated. For young people, this kind of "air-cooling" training method is much more convenient and effective than the "hot and cold water alternating" training method.

If possible, it is better to expose the scrotum to the air all year round. But in winter, it may cause fever and cold. At this time, it is best to cover the mattress without wearing briefs to sleep. If the room is equipped with air conditioning to maintain temperature control, there is no need to cover the mattress too tightly.

The "air-cooled" training method has a huge impact on the metabolism of growth hormone, and the actual effect is extremely good. In clinical medicine, patients with erectile dysfunction have significantly restored their vitality and their sexual life has improved significantly after using this method for several months.

Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men

It is a very old training method to improve male sexual function. When using alternating hot and cold water bath, it is best to get out of the bathtub after the bathtub is fully moist and hot, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink.

This can be repeated 3-5 times. If you can persist in doing the "alternation bath" every day, it can make middle-aged and elderly men energetic, enhance sexual function, relieve fatigue, and use a shower head for the hot water "alternation bath". The actual effect will not change.

Massaging the scrotum can enhance men's vitality

In order to improve male sexual function, developing the habit of massaging the scrotum vigorously and immediately is one of the ways. Regular massage will improve the circulation of the testicles. Because it can constantly supply fresh blood to the testicles, it will naturally enhance the function of the testicles and enhance male vitality.

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the male testicles from the top of the scrotum. If the time is too long and the stimulation is too strong, it will make the male testicles less effective. It must be noted that "extreme things will turn into reverse" and you will only lose more than you gain.

It is best to massage once a day. Developing a habit of doing it once a day is far more effective than doing it occasionally.