How to treat premature ejaculation

In the daily life of couples, sex is also a very important part. A good sex life helps to sublimate the relationship between men and women and improve the goodwill between the two. However, many men in life have symptoms of premature ejaculation. Premature ejaculation is a great blow to men, which will make men become inferior and introverted, and will also affect the happy life between boyfriends and girlfriends. So, how should men adjust if they have a little premature ejaculation?

1. "Stop-start" training and penis squeezing therapy: First, during sexual intercourse, the penis insertion and twitching process should be carried out slowly. The couple can find other topics unrelated to sex to distract the man's attention. When the man's sexual pleasure is too high and he has the intention to ejaculate, stop the sexual behavior in time and restart it after the pleasure subsides. This can also be called the stop-move method.

Penis squeeze therapy requires the woman to stimulate the man's penis to improve the penis's sensory tolerance. The specific method is: during sexual intercourse, the man lies on his back and focuses on the penis; the woman sits between the man's legs and gently strokes the penis; when the man feels excited and is about to ejaculate, he can signal the woman to stop, and put the thumb on the ventral coronal groove of the penis head, and the other four fingers on the back of the penis, and squeeze it hard for about 15-20 seconds. Generally, it is repeated three times, and ejaculation can only be achieved on the fourth time. The combination of "stop-start" training and squeezing helps to inhibit the ejaculation reflex. The latter can also be used during sexual intercourse. The woman is on top, and when the man feels highly excited and is about to ejaculate, he can signal the woman to quickly disengage and squeeze her.

2. Sexual concentration training is an improvement on the "stop-start" training. It is based on the premise of gradually increasing the ability to distinguish the penis feeling. It is suitable for premature ejaculation caused by guilt, anxiety (such as worry about past masturbation history), loss of confidence in sex life, etc. It is divided into two stages: non-genital sexual training and genital sexual training. In the process of non-genital sexual concentration training, the couple concentrates on caressing other parts of the body other than the genitals without being disturbed, but no substantial sex life is allowed. The focus of this stage is to experience the pleasure brought by caressing, eliminate the fear, anxiety and repression of sexual behavior, enable the couple to build confidence and intimacy, and naturally achieve sexual arousal. This process usually takes one or two weeks.

In the stage of genital sensuality training, the scope of caressing is expanded to the genitals. The woman can touch the scrotum and penis of her lover. When the man feels too much sexual pleasure and has the intention of ejaculation, he should stop immediately. This process also takes one or two weeks. After the effect is solidified, you can try real sex.