How to remedy long-term masturbation?

Masturbation is a common problem in adolescence, mostly due to the sexual awakening of adolescence and the poor self-control of adolescents. Masturbation is not a good thing, and long-term masturbation has many harmful effects on the human body, such as memory loss, weakness, and haggard complexion. It is necessary to take timely measures to remedy the situation. The following is a detailed introduction on how to remedy long-term masturbation.

1. Except when going to the toilet, it is strictly forbidden to touch the private parts of the body.

2. Avoid being alone as much as possible, find a few good friends and stay among them.

3. If you have a close friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don't think that two people can quit together. This will never work. You must stay away from this group of people. Because when you see them, you will involuntarily think about your problem. This problem must be strictly cleared from your mind. Your thoughts must be placed on other or healthier things.

4. When bathing, avoid looking at yourself in the mirror. Bathing should not exceed 5 or 6 minutes, which is enough time for you to bathe, dry, dress and walk out of the bathroom and return to your family.

6. If the temptation seems uncontrollable while you are in bed, you must get up immediately. You can go to the kitchen and make yourself a dessert, even if it is midnight, even if you are not hungry, even if you are worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.

7. Stay away from pornography. Don't read articles about masturbation. Don't think about masturbation. Remember: once you think about it, you will do it. You must change the way you think and get that thought out of your mind. Once you do this, you will quit it.

9. You can also pray and make a wish. But don't involve masturbation, because it will make you think about it all the time. Pray sincerely, pray for understanding, pray for your relatives, friends, and family. Don't think about masturbation, don't mention masturbation, don't talk about masturbation with others, don't mention it in prayer, let it leave your mind. The attitude towards this problem determines the difficulty of overcoming this problem. The key is to commit to overcoming it. When a person understands the reason for doing so, he will create conditions and environment to help put it into practice, and he will have the power to control everything. Masturbation will bring guilt and emotional pressure. Excessive masturbation will cause physical harm. It is a completely self-centered secretion behavior, and it does not express the reproductive ability of human beings at all. This kind of masturbatory behavior will lead to a loss of self-esteem, make a person's faith fragile, make one feel that one's responsibilities have become a burden, and will regard one's obligations as charity.

Other suggestions: 1. Do more spiritual exercises to overcome temptations, rather than waiting until the temptation is strongest to pray. 2. Develop a strong daily exercise plan. Exercise can relieve mental tension and depression, and it is absolutely the basis for solving problems. When you feel more stressed, you can double your exercise. 3. When the thought of masturbation is strong, do your best to stop this thought in your mind. You can recite famous quotes or sing an inspiring song.