How can men maintain health and replenish their energy?

With the improvement of living standards, more and more people are joining the ranks of health preservation. There are many ways to maintain health, such as doing yoga, eating healthy vegetables, etc. The main function of health preservation is to allow people to form a healthy lifestyle, thereby avoiding the troubles of many diseases. Health preservation can also make up for the deficiencies of people's bodies, such as replenishing qi and blood. Today, the editor will introduce health foods that focus on replenishing qi and blood for soy milk.

Longan meat has been regarded as a tonic since ancient times. Wang Shixiong, a famous medical scientist in the Qing Dynasty, praised longan as the "magic crystal among fruits". The nutritional components of longan are also incomparable to ordinary fruit crystals. Every 100 grams of pulp contains 65 grams of sugar, 5 grams of protein, 118 milligrams of phosphorus, 4.4 milligrams of iron, 30 milligrams of calcium, and rich vitamins C and B. Longan meat is sweet and mild in nature, non-toxic, and enters the heart and spleen meridians. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind.

This product is sweet, mild and moist, and its effect of nourishing the spleen and blood is better than that of jujube and other fruits. It is particularly effective in replenishing yin and blood, nourishing fluid and nourishing the heart, and is a good blood-tonifying medicine among fruits.

Sesame is the seed of the plant Sesame of the Sesame family. In ancient times, it was called sesame, oily sesame, and fat sesame. It has two colors, black and white, and its properties are basically the same. Black sesame is mostly used for medicinal purposes. Black sesame is sweet and mild in nature, enters the liver and kidney meridians, and has the effects of nourishing the liver and kidneys, nourishing blood and promoting body fluid. Sesame is very rich in nutrients. The ancients believed that sesame can "replenish essence", "benefit marrow", and "replenish blood". Sesame also contains various anti-aging substances, such as unsaturated fatty acids such as oleic acid, linoleic acid and linolenic acid; it contains rich vitamin E, which is a nutrient with important value.

Praised by the famous Qing Dynasty doctor Chen Xiuyuan as a "wonderful blood tonic", pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on.

If you are a lazy person, you can use food to maintain your health. Different foods have different effects, and different food combinations will have different effects. But you can't eat them at will, because many foods will react with each other and produce substances that are harmful to the human body. Therefore, if you want to maintain your health through food, you must do relevant homework in advance.