Men's Supplements

People must be very careful about their bodies, and usually eat some foods to nourish themselves. For men, nourishment is particularly important. If a man has a weak body, it will have a great impact on his life. There are many foods suitable for men's nourishment, such as loach, spinach, lychee, chestnut, etc. The following is a detailed introduction to men's nourishment products.

1. Mussels

Morphological characteristics: Mussels are the meat of mussels or thick-shelled mussels of the family Mylidae. They are also called sea red, shell vegetables, red clams, etc. Fresh mussels are a popular seafood product. They are not easy to preserve after harvesting. Traditionally, they are cooked and processed into dried products - mussels.

Efficacy: Mussels have a protein content of 59%, and also contain a lot of eight essential amino acids and unsaturated fatty acids. According to the Compendium of Materia Medica, mussels can nourish the liver and kidneys, improve blood and essence, and treat impotence and coldness.

How to eat: 10-30g of mussels, soften with boiling water, wash and clean; 60g of leek, cut into sections. Fry with cooking oil, add salt and stir-fry.

2. Loach

Morphological characteristics: Belongs to the family of scorpions. Small, slender, only three or four inches long. Round in shape, short in stature, with small scales under the skin, dark blue in color, and covered with its own mucus, making it slippery and difficult to hold. The front section is slightly cylindrical.

Efficacy: As the saying goes, "There are spotted pigeons in the sky and loaches on the ground." Traditional Chinese medicine believes that loach is a famous food tonic, especially suitable for men, and has significant therapeutic effects on impotence and premature ejaculation. It can nourish and cleanse, and is a good auxiliary treatment for patients with urinary system diseases.

How to eat: For loach soup, use a high pressure cooker, add more soybean paste, green onions, garlic, peppers, chili peppers, and aniseed, add soup, put the loach alive in it, boil it until it starts to steam, and then press for about 10 minutes.

3. Lychee

Morphological characteristics: Belongs to the Sapindaceae family. The flesh is translucent and creamy when fresh, and tastes delicious, but cannot be stored well.

Efficacy: According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effect of replenishing qi and blood, and replenishing essence and marrow. It is used to treat spermatorrhea, impotence, premature ejaculation, coldness of the yin, and can improve the body's anemia, as well as kidney yang deficiency leading to back and knee pain, insomnia and forgetfulness.

How to eat: Soak the lychees with their skin in light salt water, remove the heads and intestines of the shrimps, add a little white wine to marinate, peel and core the lychees, and stuff the shrimps in.

4. Chestnut

Morphological characteristics: The correct name is chestnut. my country has a rich variety of chestnuts, which can be roughly divided into two types based on their appearance. One is the cone chestnut, which is mainly produced in the mountainous areas north of Fujian. The flat and large chestnut is the Chinese chestnut, which is mainly found in many provinces in northern China.

Efficacy: From the perspective of traditional Chinese medicine, chestnuts are warm in nature, sweet and mild in taste; they enter the spleen, stomach, and kidney meridians and have the effect of nourishing the spleen and stomach.

5. Cashews

Morphological characteristics: Cashew is a kidney-shaped nut, belonging to the genus Cashew of the family Anacardiaceae of the order Sapindaceae. It has rich nutritional value and can be used for cooking or medicinal purposes. It is one of the four famous dried fruits in the world.

Efficacy: Cashews nourish the spleen and kidneys, stimulate appetite, contain vitamins A and B, and trace elements such as calcium, potassium, and iron, which can resist aging and increase physical strength. Regular consumption of cashews can strengthen the body, improve the body's disease resistance, increase sexual desire, and increase weight.

How to eat: Use a juicer to blend 100 grams of cashews, 30 grams of black sesame powder and honey into a honey cashew sesame paste that nourishes the liver and kidneys, replenishes qi and blood, and moisturizes dryness. It can be spread on bread, about 1 teaspoon each time, and refrigerate. It can be kept for 2 weeks.