Kidney-nourishing foods that people with kidney deficiency must know

Some people find that they have kidney deficiency, but are too embarrassed to go to the hospital. They also don't dare to take the medicine they buy themselves because of the side effects. Why not try some dietary therapy? There are no side effects, and you can avoid the embarrassment of going to the hospital. Of course, dietary therapy is not necessarily 100% effective. Severe kidney deficiency should still be treated as soon as possible.

1. Oysters

Oysters have the highest zinc content among all foods. In addition to zinc, they are also very rich in trace elements, vitamins, minerals, etc. They have been the first choice for kidney tonic since ancient times. Men who regularly eat oysters can improve male function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency, etc.

2. Lotus seeds

Lotus seeds on the market are divided into red lotus seeds and white lotus seeds. Red lotus seeds have a harder texture, but are better at nourishing the kidneys and blood; white lotus seeds have a fragrant and sticky texture and are more effective in strengthening the spleen. In addition to traditional ways of eating lotus seeds, such as lotus seed porridge, red dates, white fungus, lotus seed soup, and white fungus lotus seed soup, using lotus seeds to make tea is more effective in removing internal heat, and soaking lotus seeds in wine is more effective in strengthening the kidneys.

3. Cowpea

The most common vegetable in summer is cowpea. Cowpea has the effects of regulating the middle and replenishing qi, strengthening the spleen and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, producing essence, and quenching thirst. In addition to strengthening the spleen and harmonizing the stomach, the most important thing is that it can nourish the kidney. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the body's defense system, and produce essence."

4. Gorgon Fruit

The Shennong Herbal Classic records that Gorgon fruit "tonifies the middle and eliminates diseases, and benefits the essence and qi", and is believed to have a good effect of nourishing the kidney, replenishing essence and collecting. Folks often stir-fry Gorgon fruit 60 grams, 100 grams of lean beef, add seasoning and cook until cooked; or use Gorgon fruit 60 grams, red dates 10 grams, peanuts 30 grams, and add appropriate amount of brown sugar to make a tonic soup.