What can stabilize your kidney qi?

The kidney is one of the five internal organs and plays a very important role in the entire body structure. The kidney is responsible for storing essence and has the function of consolidating vital energy. If the vital energy is insufficient, it needs to be supplemented. So can the kidney really be supplemented? How should it be supplemented?

Animal liver

There is a saying in traditional Chinese medicine that “organs nourish organs”. Animal liver is rich in protein, fat and various vitamins, and has the effect of nourishing the kidneys and improving essence.

Note: People with high blood lipids should not eat animal organs and should avoid eating them.

Shrimp

Prawns are rich in nutrients such as protein, lipids, minerals, and shrimp extracts contain substances that enhance immunity. Therefore, eating more shrimps has the effect of nourishing the kidneys and detoxifying.

Note: People with allergies or damp-heat constitutions should not eat this product.

Pork Kidney

Pork kidney has a high cholesterol content and is not suitable for people with high blood lipids, but pork kidney has the effect of replenishing kidney qi and is often used as a kidney-tonifying food.

Note: People with high blood lipids should not eat this food.

Walnut

Eating more walnuts can enhance the vitality of the brain and replenish the inositol that the human body lacks. In addition, walnuts have the function of nourishing the kidneys and consolidating essence, and are often used as one of the kidney-tonifying foods in the diet.

Recommendation: Eat 3-5 pills per day, moderate consumption is beneficial.

Eggs

Eggs are rich in protein, fat, vitamins and various trace elements. They are recognized as extremely nutritious foods. Eating more eggs can promote human growth, improve immunity, and are also a type of food that can prolong life.

Recommendation: Eat 1-2 eggs daily.

chestnut

Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.

Recommendation: Eat boiled chestnuts in water. There are fried chestnuts on the market now. Although they taste delicious, they are easy to cause internal heat.

Wolfberry

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain.

Recommendation: People with damp-heat constitution should not eat it, and those with yin deficiency and excessive fire should not eat it.

Seahorse

Seahorse is a food that has the same kidney-tonifying effect as ginseng, and its value is comparable to that of ginseng. The way to eat seahorse is to grind it into powder and take it with rice wine. Drinking it every day can achieve the kidney-tonifying effect.

Suggestion: Follow TCM diagnosis and avoid eating random kidney-tonifying foods.