How to recover from weak ejaculation through exercise

Most men will experience ejaculation difficulties when they reach middle age. Ejaculation difficulties are a reflection of male erectile dysfunction. When this happens, it greatly affects men's sexual, clothing, food, housing and reproductive functions. Therefore, when men experience ejaculation difficulties, they must take care of themselves. So, what are the common ways to take care of themselves? Let's take a look at it according to the detailed introduction below.

1. Chinese medicine conditioning: When a man has difficulty in ejaculating, he can choose Chinese herbal medicines that can regulate the objective system and reproductive organs. Chinese medicine conditioning is only suitable for some patients. Some patients have no practical effect after taking Chinese medicine treatment. When taking Chinese medicine, you must take this kind of Chinese medicine under the specific guidance of a specialist doctor.

2. Pay attention to the way of sexual life: Men who have difficulty in ejaculating can adjust their sexual life. During sexual life, especially when the man is about to ejaculate, the man should increase the frequency of stroking and friction of the genitals, and the amount can be increased appropriately at this time.

3. Men can put a pure cotton towel on the erect penis, but it must be within the range that can be borne. At this time, it shows that there is no problem with the compressive strength of the muscles. If you can't bear this range, you can use a small towel. In this way, the movement of the towel when the man's muscles are contracted and the penis is pulled up can improve the situation of men's difficulty in ejaculation.

4. You can eat some protein-containing foods, such as some egg products and some animal livers. This kind of food can improve men's sexual ability and improve the situation of men's ejaculation difficulties. Therefore, men with ejaculation difficulties can eat this kind of food. At the same time, men should also quit smoking and drinking.

The method mentioned above is the best way to relieve the difficulty of ejaculation for boys. This method can effectively improve the situation of difficulty of ejaculation for boys. In addition, boys should also sign up for some outdoor exercises regularly. Only in this way can they enhance men's physical fitness and improve the situation of difficulty of ejaculation for boys.